It’s quite difficult to tell exactly how you‘ll feel during your period. While some people barely have any symptoms, others manage to get out of bed. No thanks to cramps, headaches, pain and nausea.

Foods to eat

If you’re experiencing premenstrual syndrome (PMS), you can choose from these healthy options to help ease your symptoms.

Fish (Salmon)

Rich in omega 3 fatty acids, this fish is known for its anti-oxidant and anti-inflammatory properties which relax the uterus and fight cramps.

Oatmeal

Oats are the whole grain-rich in calcium and vitamins A and B and they’re also a great source of iron. Oatmeal is also a great option if you have an upset stomach.

Watermelons, figs and plums

The natural sugars found in these foods may satisfy cravings for something sweet. Additionally, these fruits are rich in vitamins that can help with bloating. Watermelons also have high water content and can help keep your body hydrated which will reduce swelling and bloating.

Citrus

A good alternative to sugary treats, oranges, lemons and limes are packed with fibre and vitamin C and can provide relief from mood swings and bloating. Meanwhile, their high water content also keeps you hydrated.

Eggs

The iron, fat-soluble nutrients, B vitamins, essential fatty acids and protein in egg yolks to wonders for PMS. But if you have a sensitive stomach avoid hard-boiled eggs which can cause gas, bloating and heartburn.

Chamomile

This soothing beverage can help relax your nerves and your uterus. It reduces the severity of cramps, squashes stress and anxiety and even promotes better sleep.

Water

Drinking a lot of water is always important and this is especially true during your period. Staying hydrated can reduce your chances of getting dehydration headaches, a symptom during menstruation.

Leafy green vegetables

They can prevent bloating and constipation and boost your iron levels. Spinach is a good source iron and Magnesium.

Ginger

A warm mug of ginger tea can improve certain symptoms of menstruation. Ginger has anti-inflammatory effects which can soothe achy muscles. Though it must be taken moderately to avoid heartburn.

Foods to avoid

Processed foods

Canned foods heavily processed meat and other items made faith chemicals and preservatives can make bloating and water retention worse. Too much salt is unhealthy even more so during your period.

Alcohol

During your period, it’s better to eliminate the intake of alcohol because it can boost loss and fatigue.

Spicy foods

Avoid too many of these foods as much as possible during menstruation as they can cause intense bleeding.

Culled from www.bimsolnutritionblog.com