Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Behold Nollywood's Game Changing Producers

      May 15, 2022
      0
    • Faith Morey: Supermodel Living Her Dream

      May 9, 2022
      0
    • Linda Uneze: The Transformational Coach

      May 1, 2022
      0
    • Kate Henshaw: Fighting for Women’s Rights

      April 24, 2022
      0
    • King Hakbal: Styling Royalties

      April 17, 2022
      0
    • Aisha Gambo: In Pursuit of Sustainable Development

      March 29, 2022
      0
    • IWD: Women who broke glass ceilings

      March 14, 2022
      0
    • IWD: Women Bridging Gender Gaps

      March 7, 2022
      0
    • Zikel Cosmetics introduces SkinFit collection to the Nigerian market

      March 2, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Kourtney Kardashian ties knot with Travis Baker in Santa Barbara

      May 16, 2022
      0
    • Nollywood actor, Leo Mezie is dead

      May 16, 2022
      0
    • Adetola Okubanjo restates benefits of aromatic oils

      May 15, 2022
      0
    • Korra Obidi's husband denies alleged domestic violence, the two resume antagonism on ...

      May 14, 2022
      0
    • AY, Basketmouth avoid each other at Lagos event amid rumoured rift

      May 14, 2022
      0
    • Jaywon calls out D’banj over song theft

      May 14, 2022
      0
    • 2022 Pan African Film Festival: ‘Ayinla’ wins best narrative award

      May 12, 2022
      0
    • AY opens up on rumoured rift with Basketmouth

      May 12, 2022
      0
    • Ghanaian actress, Yvonne Nelson reveals she has not had sex in two ...

      May 11, 2022
      0
  • 4 hacks to aid restful sleep

  • Symptoms and natural remedies for herpetic whitlow

  • Kourtney Kardashian ties knot with Travis Baker in Santa Barbara

  • Nollywood actor, Leo Mezie is dead

  • Rapper, Sina Rambo welcomes baby girl with wife

Lifestyle
Home›Celebration›Lifestyle›Tips to designing a calm and serene bedroom 

Tips to designing a calm and serene bedroom 

May 9,2022
Share:

It is possible to decorate a bedroom in countless ways, but it should promote sleep and serenity above all. A healthy lifestyle begins with a good night’s sleep. Here are some tips that will help you create a calm and relaxing bedroom environment.


Calming Colour Palette

Many people prefer warm colours over cool ones, but in the bedroom, cooler shades are better because of their calming effect. Cool tones such as blue, gray and lilac, promote rest, while warm tones are energizing and can keep you awake at night.

Minimal Décor

Though you’ll be sleeping with your eyes closed, if there are too many distractions in your bedroom, it may be hard to actually get to sleep. It’s important to clear the clutter from around the bed. You can clear your mind after a long day by keeping your bedroom distraction-free.


Adjustable Lighting

Proper bedside lighting is essential. Soft, soothing lighting is perfect for a bedroom. A dimmer for your light fixtures is also a smart move since it allows you to control the amount of light they emit. A sconce with an adjustable light is a great choice because, it allows you to keep your nightstand neat and tidy and provides optimal lighting while reading in bed.


Serene Artwork

To create a relaxing atmosphere, it’s important to choose art that’s calming and sleep-inducing. You should choose your art wisely and keep it sparse in your bedroom. Avoid too many distractions.
No Tech

I recommend that my clients banish televisions, computers, and exercise equipment from their bedrooms. If you want your bedroom to be a peaceful haven, you need to ensure that you aren’t taking your work to bed with you. By creating a technology-free oasis, you will be able to connect better with your natural biorhythms.

Tagsbedroomdesigns
Previous Article

GTCO Food And Drink Festival 2022: An ...

Next Article

AGING EQUALS IMPROVED SEX

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Lifestyle

    WAYS TO TRANSFORM A BORING BEDROOM

    March 14, 2021
    By RITA
  • Relationships

    10 bedroom rules long-term couples must follow to keep romance

    September 11, 2020
    By Temitope
  • Uncategorized

    Domestic violence goes beyond the physical- Actress, Stella Damasus

    December 1, 2017
    By allure1
  • Allure MagazineEventFashion & StyleFashion Flair

    HLFDW: Day 4 Street style

    October 30, 2016
    By allure1
  • Allure MagazineNews

    I don’t mind dating a broke man who is good in bed- Actress, Jemima Osunde 

    March 23, 2018
    By allure1
  • Allure MagazineFashion & StyleNews

    See designs from actress, Omoni Oboli’s new clothing line (photos)

    May 11, 2017
    By allure1
0

  • Allure MagazineNews

    Actress, Yvonne Nelson attacks colleagues who are more concerned with their looks than the movie industry

  • News

    An Open Letter Of Appeal To The Executive Governor Of Ogun State, Dapo Abiodun To Reinstate Yewa International Market, Owode-Yewa, Ogun State

  • RelationshipsTrending

    The only way to a fruitful marriage is total submission on the part of the wife – Bishop David Oyedepo

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • May 16, 2022

    4 hacks to aid restful sleep

  • May 16, 2022

    Symptoms and natural remedies for herpetic whitlow

  • May 16, 2022

    Kourtney Kardashian ties knot with Travis Baker in Santa Barbara

  • May 16, 2022

    Nollywood actor, Leo Mezie is dead

  • May 16, 2022

    Rapper, Sina Rambo welcomes baby girl with wife

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • sleep

    4 hacks to aid restful sleep

    By joy onuorah
    May 16, 2022
  • Symptoms and natural remedies for herpetic whitlow

    By joy onuorah
    May 16, 2022
  • Kourtney Kardashian ties knot with Travis Baker in Santa Barbara

    By joy onuorah
    May 16, 2022
  • Nollywood actor, Leo Mezie is dead

    By joy onuorah
    May 16, 2022
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • May 16, 2022

    Kourtney Kardashian ties knot with Travis Baker in Santa Barbara

  • May 16, 2022

    Rapper, Sina Rambo welcomes baby girl with wife

  • May 15, 2022

    Blessing Obasi celebrates husband, Stan Nze specially for winning AMVCA

  • May 15, 2022

    “The Perfect Arrangement” Premieres In style

  • May 14, 2022

    An evening of Thrills as Seun Kuti, Nancy Isime, Whitemoney Lead AMVCA Culture Day Celebration

Follow us