Stay hydrated

Hydration is so important for minimizing bloating. It keeps everything moving along smoothly in your digestive tract, which is essential for regular bowel movements. Constipation and bloating often go hand in hand.”

Go for a walk

Going for a short walk can help stimulate gastric motility and reduce bloating. Research has shown that a walk after a meal helps accelerate gastric emptying. 

Don’t do alcohol

Alcohol can slow digestion and increase water retention.

Steer clear of carbonated drinks

According to Providence, you may think sipping a carbonated beverage will make you feel better by inducing burping, but all it does is add gas to your system.

The bubbles are to blame. When they get trapped in your belly, you get bloated, 

Drink some tea

To keep belly bloat at bay, reach for some peppermint, ginger, or fennel tea.

Ease into a yoga pose

When feeling bloated, find some space to give your body a nice stretch.

“Gentle yoga poses like Child’s pose or Cat/Cow can help relieve abdominal discomfort associated with bloating,” Doyle says.

Avoid chewing gum

Swallowing too much air can lead to bloating and gas. Avoid gum so you don’t add any extra air to your system.