Happiness
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Why You Should You Eat a Banana Before Your Workout
Bananas are one of the most popular pre-workout snacks. They’re not only portable, versatile, and delicious but also rich in carbohydrates and easy to digest. Plus, ... -
Ex-beauty queen, Helen Prest-Ajayi loses husband
Former beauty queen, Helen Prest-Ajayi, has lost her husband, Dr. Tosin Ajayi. Though details of his death are still sketchy, reports say Dr. Ajayi died in ... -
“I was young and didn’t understand the concept of marriage and sacrifice – Elikem Kumordzie talks on his failed marriage with Pokello
Ghanaian actor and fashion designer, Elikem Kumordzie has blamed being young and his inability to understand the concept of marriage and sacrifice for his failed marriage ... -
Do You Know That Pineapple May Have Anti-breast-cancer Effects In Women
Because pineapple is packed with essential vitamins, minerals, antioxidants, and other helpful compounds that can protect against inflammation and disease. While pineapple and its compounds have ... -
Trust Your Thirst, It Is There For a Reason
Maintaining water balance is essential for your survival. For this reason, your body has a sophisticated system for regulating when and how much you drink. When ... -
‘I left behind a lot of immaturity when I started a relationship with Tanasha’ – Diamond Plantnumz speaks about his breakup
Tanzanian Music star, Diamond Plantnumz has finally spoken about his breakup with ex fiance Tanasha Donna. Speaking in an interview on Wasafi FM, Diamond revealed he ... -
Keep your spirit up: Don’t come out worse than you went in – Kate Henshaw
Nollywood actress , Kate Henshaw has urged people to keep their spirit up and not come out worse than they went in. With the current situation ... -
How Much Water And Other Fluid Should You Drink Per Day?
Because you are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water. There ... -
Are You Breastfeeding? Here Are Foods to Limit or Avoid In The Process
Breast milk is incredibly nutritious. In fact, it provides most of the nutrients that your baby needs for the first 6 months of life. While the ... -
Best Sex Styles For The Lockdown
It is not easy maintaining a healthy lifestyle on a normal day; it’s even more tiring than ever during the Covid-19 lockdown. With the closure ...
