Joy Onuorah We hug others when we’re excited, happy, sad, or trying to comfort. Hugging, it seems, is universally comforting makes one feel good. And it ...

Joy Onuorah The harmattan season is characterized by the cold dusty wind. This dry, cold wind dries out the skin leading to various skin-related concerns such ...

Joy Onuorah Building healthy bones is extremely important. Fortunately, many nutrition and lifestyle habits can help you build strong bones and maintain them as you age. ...

Joy Onuorah Eating the right kind of food at the right time is what helps you attain and maintain good health. However, there are some food ...

  When it has to do with drawing the line between the ‘’ haves and have-nots,’’ a lot of men and women point fingers at the ...

Joy Onuorah Lemongrass tea is generally a safe and healthy herbal drink. It’s easy to grow or find at most natural food stores. Here are some well-researched health benefits ...

Joy Onuorah Watery eyes can be very irritating and can cause blurred vision, sore eyelids and sticky eyes. Besides eye drops and medications, here are a ...

Joy Onuorah While pregnancy is something worth celeberating, some times are just not right for it. Here are some methods of preventing pregnancy, which go hand-in-hand ...

Joy Onuorah Emotional eating affects both men and women. It may be caused by a number of factors, including stress, hormonal changes, or mixed hunger cues. ...

Joy Onuorah Many factors can cause memory loss. These factors include: vitamin B-12 deficiency sleep deprivation use of alcohol or drugs and some prescription medications anesthesia ...