Healthy Living
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How Your Environment Affects Your Energy
By Judy Okolo Most professionals believe their energy is determined only by how many hours they sleep, what they eat, or how often they exercise. While ... -
“Are You Okay?” Ten Timeless Mental Health Hygiene Tips for Men
By Dr. Gbonjubola Abiri A few days ago, I listened to the song ‘I’m Okay’ by Pheelz, Rii, and Tiwa Savage. As the lyrics played, I ... -
Stress, Pressure & Masculinity: The Unspoken Struggles
By Judy Okolo A man is having a heart attack.Not in a hospital. Not clutching his chest dramatically. He is sitting in a boardroom, responding to ... -
The Father Who Provided Everything, Except Himself
By Dr. Gbonjubola Abiri On this Father’s Day, I find myself reflecting on conversations with two fathers I recently met. Both men shared that they had ... -
Who Is Your Charismatic Adult, and Are You One to Someone Else?
By Dr. Gbonjubola Abiri As a young teenager, Kelu was described as troublesome and lazy. Everyone complained! His parents, teachers and classmates. He would refuse to ... -
Men’s Wellness Fundamentals After 40
By Judy Okolo Turning 40 is often celebrated as a milestone of achievement. Careers are established, families are growing, and many men find themselves at the ... -
Self-Advocacy: A Pivotal Tool Of Healing In Mental health
By Dr. Gbonjubola Abiri Kaka had mastered the art of pretending. He would smile through work meetings, engage rigorously in activities at church and laugh loudly ... -
Stress and Smoke: The Quiet Addiction We’ve Mistaken for Relief
By Judy Okolo As the world marks World No Tobacco Day, it is time to confront one of the most dangerous habits society continues to excuse, ... -
PANIC DISORDER
By Dr. Gbonjubola Abiri Tee, a 38 year old banker was driving home from an outing when his heart suddenly started to pound violently. His hand ... -
Demystifying Agoraphobia
By Dr. Gbonjubola Abiri Sewa’s husband was confused about his wife’s condition and unaware on how to support her. She had not stepped out of their ...
