Healthy Living
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Squatting: Functional Fitness Important For Women
Even though most women are spending the majority of our time at home, it’s still important to be physically active. Functional fitness can be a good ... -
Weight Loss: Lift Weights Three Times Per Week, A Simple Step, Based On Science
You don’t need to exercise to lose weight on this plan, but it will have extra benefits. By lifting weights, you will burn lots of calories ... -
Sleeping better in the new normal
By Adesuwa Ewoigbokhan The outbreak of the COVID-19 pandemic has been a source of stress to a lot of people. And with stress, people react differently. ... -
Do You Know That Coconut Oil May Help Reduce Harmful Abdominal Fat
As some of the fatty acids in coconut oil can reduce appetite and increase fat burning, it may also help you lose weight. Abdominal fat, or ... -
Increase Your Protein Intake, Make Your Diet Healthier
Protein is often referred to as the king of nutrients, and it does seem to have some superpowers. Due to its ability to affect your hunger ... -
How To Wash Fruits And Vegetables With Water: A Complete Guide
Fresh fruits and vegetables are a healthy way to incorporate vitamins, minerals, fiber, and antioxidants into your diet. Before eating fresh fruits and vegetables, it has ... -
Why Eating Too Much Sugar Is Bad For You This Weekend
Added sugar is one of the most controversial ingredients in the modern diet. It has been associated with many serious diseases, including obesity, heart disease, diabetes, ... -
You Want To Sleep Better Tonight? Reduce Irregular Or Long Daytime Naps
A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your ... -
Anti-inflammatory, Emerging Benefits Of Mango Leaves
Many people are familiar with the sweet, tropical fruit that comes from mango trees, but you may not realize that the leaves of mango trees are ... -
9 Ways to relax at work when you’re stressed
Much of adult stress tends to stem from the place they spend the most time at – work. No matter what field you’re in or where ...
