Healthy Living
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9 positives that can happen to your if you eat two eggs daily
Seven grams of protein and 85 calories is not the only benefit you reap from chicken eggs. You also get antioxidants, healthy fats, and amino acids. ... -
3 Healthy Foods That Are High in Vitamin D
Vitamin D is the only nutrient your body produces when exposed to sunlight. However, up to 50% of the world’s population may not get enough sun, ... -
Water Fasting: The Health Benefits you may not know
Fasting, a method of restricting food intake, has been practiced for thousands of years. Water fasting is a type of fast that restricts everything except water. ... -
Cross contamination: All you need to know about Bacteria
Bacterial cross contamination is the transfer of bacteria or other microorganisms from one substance to another. Other types of cross-contamination include the transfer of food allergens, ... -
Women’s health : Causes and treatment of postpartum depression
There are several reasons a first time mother would go into postpartum depression, this article would discuss the causes and treatment of postpartum depression. Postpartum depression ... -
Healthy Living: Bottled water can expire!
Though water itself doesn’t expire, bottled water often has an expiration date. In 1987, New Jersey became the first and only U.S. state to pass a ... -
Women’s health : Signs of postpartum depression
One in nine new mothers experience postpartum depression and here are signs of postpartum depression. Firstly let’s answer the question ‘What is Postpartum depression’? “Postpartum” means ... -
How You Can Blast That Your Big Tummy Now
For several centuries up until quite recently, having a large or pot belly was a sign of good living and wealth. For women, it was ... -
Can You Overdose on Vitamins?
Taking vitamins is part of the daily routine of millions of people worldwide. Though directions for safe dosing are listed on most supplement bottles, it’s common ... -
Sex, Sleep And 5 More Wellness Tips For Men
It is the year 2020 already, yet some men don’t make their health a priority putting their lives at risk. All too often, wellness is on ...
