Healthy Living
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Stress and Smoke: The Quiet Addiction We’ve Mistaken for Relief
By Judy Okolo As the world marks World No Tobacco Day, it is time to confront one of the most dangerous habits society continues to excuse, ... -
PANIC DISORDER
By Dr. Gbonjubola Abiri Tee, a 38 year old banker was driving home from an outing when his heart suddenly started to pound violently. His hand ... -
Demystifying Agoraphobia
By Dr. Gbonjubola Abiri Sewa’s husband was confused about his wife’s condition and unaware on how to support her. She had not stepped out of their ... -
World Hypertension Day: I Didn’t See It Coming I thought I was doing fine
By Judy Okolo That was how he started. A senior executive, always on the move, always delivering results. Back-to-back meetings, late-night emails, airport lounges instead of ... -
Understanding Social Anxiety Disorder
By Dr. Gbonjubola Abiri Hannah, was a 26 year old, admin executive who was described as dependable and overly quiet. She was known for delivering excellent ... -
The Role of Family in Shaping Adult Wellbeing
By Judy Okolo It shows up in the smallest moments. The way you respond to criticism. How you handle success. Your instinct to withdraw, to overgive, ... -
Understanding Post Traumatic Stress Disorder (PTSD)
By Dr. Gbonjubola Abiri When Mr. Wale walked in, he appeared composed, well-dressed, and very measured in his speech. He appeared like he could have the ... -
Dear Stress, What information do you have for me?
By Dr. Gbonjubola Abiri The month of April is the Stress Awareness Month. A time set aside to pause and pay attention to something we all ... -
The Sleep Burnout Connection: Protecting Your Energy
By Judy OkoloAt 2:17 a.m., your body is exhausted, but your mind refuses to switch off.You replay conversations. Rework presentations. Mentally draft tomorrows to-do list. You’re ... -
The healing Power of Stillness
By Judy OkoloHave you ever noticed how your phone begins to misbehave when too many apps are running at the same time? It slows down. The ...
