Healthy Living
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How to support skin health during menopause
By Josephine Agbonkhese Menopause doesn’t just affect your hormones; it changes your skin too. As estrogen levels decline, collagen production slows, skin becomes thinner, oil glands ... -
Social Media, Digital Addiction and Psychiatric Disorders
Dr. Gbonjubola Abiri “Doctor, I can’t explain what is going on with my son. He is always holed up in his room and constantly on his ... -
The Healing Plate: 10 Nigerian Foods with Remarkable Medicinal Benefits
Nigeria is blessed with an abundance of indigenous foods that do far more than satisfy hunger. Long before modern medicine became widely accessible, many communities relied ... -
Sleep Paralysis Is Not a Spiritual Attack
Dr. Gbonjubola Abiri Sola dreaded going to sleep. Every other week while sleeping, she would wake up in the middle of the night, fully aware of ... -
Circadian Rhythm Mastery for High Performers
By Judy Okolo Every successful executive relies on a trusted assistant to keep meetings on schedule, prioritise tasks and ensure nothing important slips through the cracks.Ironically, ... -
Understanding Childhood ADHD
By Dr. Gbonjubola Abiri Tobi was the child every teacher would rather not have in their class. He was unable to sit still in class, interrupted ... -
Mental Sharpness: Food & Habits for Focus
By Judy Okolo What if your greatest business competitor isn’t another company but your own distracted brain?In boardrooms across Nigeria, millions of naira are invested in ... -
Lifestyle trends that slow visible aging
By Josephine Agbonkhese A growing number of A-list celebrities appear to be ageing backward—or not aging at all. While access to top dermatologists and beauty treatments ... -
The Mental Health Weight of Waiting
By Dr. Gbonjubola Abiri Maya walked in every Tuesday, exactly at 9am carrying the same brown envelope containing copies of her application letters, certificates and a ... -
The Mid-Year Mind Check
By Dr. Gbonjubola Abiri Late last week, Mr Tee showed up in my practice. He was well-dressed and appeared successful. From the outside, he looked like ...
