Reasons why there has been a rise in the number of women being infected with HIV has been adduced by relationship doctor, Joro Olumofin. The self-acclaimed ...

Joy Onuorah Wash up You don’t have to hop out of bed and into the shower right away. But gently cleaning yourself after sex can protect ...

Joy Onuorah Avocado and banana They’re loaded with potassium, a vital mineral for keeping blood pressure low.  Tea Calm frazzled nerves with a soothing cup of ...

Joy Onuorah While it’s very comfortable to sit all day, there are several reasons you should change that. Below are a dozen well-researched reasons why sitting ...

Joy Onuorah Here are the signs to identify a weakened immune system: *High-stress level *Frequent cold *Lots of stomach issues *Slow healing process *Frequent infections *Constant ...

Joy Onuorah Ingredients 1 small head green cabbage ▢1 medium Vidalia onion, chopped ▢8 tablespoons butter ▢salt and pepper ▢1 (10-ounce) can condensed cream of chicken or cream of mushroom soup ▢1/3 cup mayonnaise Topping ▢3 tablespoons melted butter ...

Joy Onuorah 4 types of starchy potatoes Russet potatoes Shape: Large, oblong Color: Spotty brown skin, white flesh Use: Ideally baked; can be fried and mashed. ...

Joy Onuorah Ingredients 2 tablespoons butter ¾ cup finely chopped onion 2 cups peeled and diced potatoes 1 ½ cups water ½ teaspoon dried dill weed (optional) ...

Joy Onuorah Vitamin deficiency anemia is a lack of healthy red blood cells caused when you have lower than normal amounts of certain vitamins. Vitamins linked ...

Joy Onuorah Recipe Homemade pie crust (recipe makes 2 crusts; you can halve the crust recipe or freeze the 2nd half). 1 and 3/4 cups (420ml) whole milk. 1/2 ...