Healthy Living
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Include these 5 foods in your diet to smell NICE
By Rita Chioma There are actual foods, that when taken can ensure one smells nice! Sounds unbelievable but very true. A lot of people are bothered ... -
11 Reasons to quit your fizzy drinks
By Patricia Uyeh Usually full of sugar, chemicals and (usually) with zero nutritional value, fizzy drinks are something nutrition and health experts have warned against it’s ... -
8 Amazing Nutritional Benefits Of Eating Nuts During Pregnancy
By Teri Mendes Are you among those who love to snack on nuts from time to time? Well, nuts may have plenty of health benefits; however ... -
6 reasons you should drink a cup of coffee every morning
By Rita Chioma Coffee is actually very healthy, it is loaded with antioxidants and beneficial nutrients that can improve your health. Studies show that coffee drinkers ... -
These 6 fruits are very good for the heart
By Rita Chioma We all know that there are certain foods that can increase the risk of heart disease. While diet might be challenging to change, ... -
5 Ways to get better sleep
By Rita Chioma Feeling cranky lately? Or simply worn out? Perhaps sleep is the solution is. Think about all the factors that can interfere with a ... -
These 5 fruits peels are good for you
By Rita Chioma Fruits are a storehouse of nutrients that render a myriad health and beauty benefits. However like the fruit, the peel too has lots ... -
Why pregnant women should donate their placentas after birth -Expert reveals
By Rita Chioma During his lecture at Ilorin, Dr Abudu Kunle of the Department of Histopathology, University of Uyo, Akwa-Ibom, charged pregnant women to donate their ... -
Crocodile Oil: The Miracle Cure for Eczema and Other Skin Ailments (Pt 1)
By Teri Mendes Crocodile oil is extracted from the fatty tissues of crocodiles and has been used both as preventative and a treatment for a number ... -
Health minister says isi ewu and suya are killing Nigerians
By Sewe Ishola For the sake of their health, Nigerians will have to give up eating some of their favourite traditional meat-based meals, like Suya, Isi ...
