Healthy Living
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Want to live longer? Eat high fat diet
By Sewe Ishola A high fat diet has been discovered to be the reason people in their 80s and 90s are living longer. A recent mouse ... -
Your gym mat may be affecting your fertility- Study
By Sewe Ishola, Women who are hoping to get pregnant soon may want to say goodbye to their gym mats. A study just published in Environmental Health Perspectives ... -
Quail Eggs & It’s Surprising Benefits
By Teri Mendes As the name implies, quail eggs are the eggs laid by various species of quail, which are in the order Galliformes. Quail are ... -
Foods That Boost Libido
By Adesua Ewoigbokhan For your pleasure trip, you will require the right supply of fuel to get it under way. From time immemorial, food has been ... -
Say Good Morning With Morning Runs
By Adesuwa Ewoigbokhan There is no better time to having sex like in the morning. You can’t beat the feeling of your spouse’s arms wrapped around ... -
6 Amazing health benefits of drinking cucumber water
By Patricia Uyeh For those who might find drinking water to be tedious, don’t fret. There is an alternative in cucumber water, which has additional nutritional ... -
5 Ways to eat mangoes (video)
By Sewe Ishola, Mangoes are in season and the folks at Eat Right Africa have brought us 5 ways to eat this amazing nature’s gift to ... -
Include these 5 foods in your diet to smell NICE
By Rita Chioma There are actual foods, that when taken can ensure one smells nice! Sounds unbelievable but very true. A lot of people are bothered ... -
11 Reasons to quit your fizzy drinks
By Patricia Uyeh Usually full of sugar, chemicals and (usually) with zero nutritional value, fizzy drinks are something nutrition and health experts have warned against it’s ... -
8 Amazing Nutritional Benefits Of Eating Nuts During Pregnancy
By Teri Mendes Are you among those who love to snack on nuts from time to time? Well, nuts may have plenty of health benefits; however ...
