Healthy Living
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BOUNDARIES, NOT WALLS
By Judy Okolo At a certain stage in life, peace stops being a distant aspiration and becomes your deepest form of wealth. You no longer want ... -
When They Disappear: The Psychology of Ghosting (1)
By Dr. Gbonjubola Abiri One day in session, a patient shared his experience with a friend he met and became physically involved with. Things seemed to ... -
When Clean Becomes Compulsion: Understanding OCD
By Dr. Gbonjubola AbiriI recall this young man who was brought into my practice. What started as quiet diligence, spending hours at his computer and staying ... -
Understanding Dementia Beyond Forgetfulness
By Dr. Gbonjubola Abiri Few years ago, this elderly couple walked into my consulting room. The husband looked both concerned and weary. He gently held the ... -
The Power of Your Circle How Relationships Affect Your Health
By Judy OkoloTheme of the Month: Connection is the New CurrencyWe often think of health as a solo journey – a personal race where diet, exercise, ... -
Stress Recovery Toolkit How to Decompress, Not Just Cope
By Judy Okolo Every executive I’ve spoken to agrees on one truth: stress is inevitable. It comes bundled with responsibility, ambition, and the relentless pursuit of ... -
Free Your Mind: The Path to Mental Freedom
By Dr. Gbonjubola Abiri A popular line from a song by the American vocal girl group ‘En Vogue’ states that you: “Free Your mind, and the rest ... -
Mood, Food, and Mental Clutter
By Judy Okolo The Hidden DrainSome days you wake up already tired, even though youve barely begun. You down a quick coffee, power through the morning ... -
Hello Depression, Is that You?
Dr. Gbonjubola Abiri She walked into my office like a burst of colour on a dark day. She was boisterous, animated and almost irreverently cheerful. I ... -
Emotional Fitness
By Judy Okolo A few months ago, I caught myself snapping at my driver for getting stuck in traffic – something completely beyond his control. The ...
