Healthy Living
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Modern Mindfulness -How Executives Can Engage Spirituality Without Labels
By Judy Okolo There’s a quiet revolution happening in boardrooms around the world. Its not about technology, innovation, or the next big disruption. 1Its about consciousness.The ... -
Before You Burn Out: Recharging Before Year’s End
By Dr. Gbonjubola AbiriThis year 2025, I have been invited several times to speak on burnout and its impact on health and productivity. The frequency of ... -
More Than Motivation
By Judy Okolo Motivation is like a spark – bright, exciting, and full of promise. But like every spark, it fades. Thats why the gym that ... -
WHEN THEY DISAPPEAR: THE PSYCHOLOGY OF GHOSTING (3)
By Dr. Gbonjubola Abiri Over the past two weeks, I have received feedback from individuals who ghosted others. Two responses were:“ Dr G, I am guilty ... -
FEARLESS: 8 STEPS TO CONQUER YOUR FEARS AND CHANGE YOUR LIFE
By Yemisi Suleiman We all experience fear. It hides in our ambitions, our relationships, and even our silence. It’s that voice that whispers “what if you ... -
WHEN THEY DISAPPEAR: THE PSYCHOLOGY OF GHOSTING (2)
By Dr. Gbonjubola Abiri Ghosting hurts. It hurts especially the one who is ghosted as it exposes them to emotional and even physical complications. Being ghosted ... -
Loneliness in Leadership
By Judy OkoloThere’s a silence that comes with success. Not the peaceful kind that soothes the soul, but the kind that echoes loudly – inside boardrooms, ... -
BOUNDARIES, NOT WALLS
By Judy Okolo At a certain stage in life, peace stops being a distant aspiration and becomes your deepest form of wealth. You no longer want ... -
When They Disappear: The Psychology of Ghosting (1)
By Dr. Gbonjubola Abiri One day in session, a patient shared his experience with a friend he met and became physically involved with. Things seemed to ... -
When Clean Becomes Compulsion: Understanding OCD
By Dr. Gbonjubola AbiriI recall this young man who was brought into my practice. What started as quiet diligence, spending hours at his computer and staying ...
