Healthy Living
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Heart Health: Simple Routines That Protect Longevity
By Judy OkoloThe heart is designed for movement. Yet modern life encourages the opposite – long hours seated, constant screen time, minimal physical demand. When movement ... -
Planning a Wellness Trip — What to Pack
By Yemisi Suleiman A wellness retreat is not your typical holiday. You’re not travelling to escape — you’re travelling to return. To yourself. To clarity. To ... -
Diagnostic Overshadowing: The Breast We Almost Missed
By Dr. Gbonjubola Abiri She said it almost in a whisper.“Doctor, there is something going on with my breast.” The visit was meant to be a ... -
Building a Supportive Network That Nourishes Your Wellbeing
By Judy OkoloA few years ago, a senior executive shared something with me that has stayed ever since.On paper, everything is fine, she said. But I ... -
Unspoken Etiquette Everyone Should Know
By Yemisi Suleiman In a world that moves fast and speaks even faster, good manners have quietly become a form of soft power. The most impressive ... -
The Mind Behind the Will: Mental Health and Testamentary Capacity
By Dr Gbonjubola Abiri Years ago, I asked an uncle of mine a question I considered simple:‘Uncle, have you made a will?’. I was shocked by ... -
Substance Use Disorders
By Dr. Gbonjubola Abiri Have you ever heard someone you know who is always impeccably dressed, intelligent, articulate and successful by every outward measure say to ... -
When Alcohol Use Becomes an Illness
By Dr. Gbonjubola Abiri A few years ago, I arrived early on a Sunday to run my clinic. As I walked in, I noticed a woman ... -
Identity Shift: Becoming the Person Who Embodies Your 2026 Goals
By Judy Okolo There comes a moment usually in quiet reflection, not loud resolutions when you realise that the life you desire cannot be built by ... -
What’s in Your Emotional Backpack?
By Dr. Gbonjubola Abiri A brand new year may come with invisible baggage that doesn’t show up at airports, train stations or in cars. It makes ...
