Healthy Living
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Choosing Self-Care Without Guilt
By Yemisi Suleiman For many Nigerian women, being described as “strong” often means being stretched, emotionally, financially and physically. It means replying emails close to midnight, ... -
Restraint as a Performance Advantage
By Judy Okolo It often begins quietly.Not with a loud announcement or a dramatic sacrifice. Just a pause. A decision not to reach for what is ... -
Sacred Pause: The Metabolic Power of Fasting
By Judy OkoloMarch carries a sacred rhythm. In churches observing Lent and in mosques preparing for Ramadan, millions embrace a discipline that predates modern medicine yet ... -
Bibliotherapy: The Healing Power of Books
By Dr. Gbonjubola Abiri Few months ago, while in session with a patient of mine who was struggling with the long shadows of childhood trauma, I ... -
Heart Health: Simple Routines That Protect Longevity
By Judy OkoloThe heart is designed for movement. Yet modern life encourages the opposite – long hours seated, constant screen time, minimal physical demand. When movement ... -
Planning a Wellness Trip — What to Pack
By Yemisi Suleiman A wellness retreat is not your typical holiday. You’re not travelling to escape — you’re travelling to return. To yourself. To clarity. To ... -
Diagnostic Overshadowing: The Breast We Almost Missed
By Dr. Gbonjubola Abiri She said it almost in a whisper.“Doctor, there is something going on with my breast.” The visit was meant to be a ... -
Building a Supportive Network That Nourishes Your Wellbeing
By Judy OkoloA few years ago, a senior executive shared something with me that has stayed ever since.On paper, everything is fine, she said. But I ... -
Unspoken Etiquette Everyone Should Know
By Yemisi Suleiman In a world that moves fast and speaks even faster, good manners have quietly become a form of soft power. The most impressive ... -
The Mind Behind the Will: Mental Health and Testamentary Capacity
By Dr Gbonjubola Abiri Years ago, I asked an uncle of mine a question I considered simple:‘Uncle, have you made a will?’. I was shocked by ...
