Healthy Living
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Understanding Dementia Beyond Forgetfulness
By Dr. Gbonjubola Abiri Few years ago, this elderly couple walked into my consulting room. The husband looked both concerned and weary. He gently held the ... -
The Power of Your Circle How Relationships Affect Your Health
By Judy OkoloTheme of the Month: Connection is the New CurrencyWe often think of health as a solo journey – a personal race where diet, exercise, ... -
Stress Recovery Toolkit How to Decompress, Not Just Cope
By Judy Okolo Every executive I’ve spoken to agrees on one truth: stress is inevitable. It comes bundled with responsibility, ambition, and the relentless pursuit of ... -
Free Your Mind: The Path to Mental Freedom
By Dr. Gbonjubola Abiri A popular line from a song by the American vocal girl group ‘En Vogue’ states that you: “Free Your mind, and the rest ... -
Mood, Food, and Mental Clutter
By Judy Okolo The Hidden DrainSome days you wake up already tired, even though youve barely begun. You down a quick coffee, power through the morning ... -
Hello Depression, Is that You?
Dr. Gbonjubola Abiri She walked into my office like a burst of colour on a dark day. She was boisterous, animated and almost irreverently cheerful. I ... -
Emotional Fitness
By Judy Okolo A few months ago, I caught myself snapping at my driver for getting stuck in traffic – something completely beyond his control. The ... -
Changing the Narrative: Stand Against Suicide
By Dr. Gbonjubola Abiri Time and again, the death of individuals via suicide hits the headlines. Each time, we respond differently- with silence, shame, secrecy and ... -
Microwave Mistakes That Ruin Your Food
By Yemisi Suleiman The microwave is one of the most convenient kitchen appliances ever invented, a lifesaver on busy days when we just want to reheat ... -
We have a Mental Health Emergency
By Dr. Gbonjubola Abiri About 15 years ago, my mother took a trip to Abeokuta, Ogun State to make enquiries about residency training from the Federal ...
