By Patricia Uyeh If you one of those people that has a ‘sweet tooth’ and can hardly do without taking frizzy drinks and junk foods, this ...

By Patricia Uyeh Sleep forms an essential part of everyday lives. It is not only for good for relaxation, it is essential for good health which ...

By Patricia Uyeh Perhaps you belong to the groupof people who have a sedentary lifestyle because of the nature of their work; after exchanging greetings and ...

By Patricia Uyeh Living in the tropics, excessive sunlight is not alien to us. Even though, it is source of Vitamin D, which is good for ...

By: Temitope Ojo You have probably heard about coconut oil and its numerous benefits. How much do you know about the effects of coconut water on ...

By Teri Mendes African cherry – the fruit popularly known as agbalumo among the Yoruba and udara to the Igbo – Is BACK! Botanically called Chrysophyllum ...

By Linda Orajekwe Princess Lami’ah Momoh is a trained lawyer turned wellness coach. Passionate about people enjoying better quality life, Lamai promotes wellness through supplementation.She was ...

Dr Vivian will answer your questions on skin care and ageing. Did you know that your real age could be significantly different from the number of ...

By Adesua Ewoigbokhan Your woman desires lovemaking as much as you do, yet  she might hold back to make the first move. Psychologist and Relationship expert,  ...

By Funmi Azike Sticking to proper nutrition, exercise, and proper skincare will impact positively on your health and physical appearance. However, stress can singularly undo most ...