Healthy Living
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Say Good Morning With Morning Runs
By Adesuwa Ewoigbokhan There is no better time to having sex like in the morning. You can’t beat the feeling of your spouse’s arms wrapped around ... -
6 Amazing health benefits of drinking cucumber water
By Patricia Uyeh For those who might find drinking water to be tedious, don’t fret. There is an alternative in cucumber water, which has additional nutritional ... -
5 Ways to eat mangoes (video)
By Sewe Ishola, Mangoes are in season and the folks at Eat Right Africa have brought us 5 ways to eat this amazing nature’s gift to ... -
Include these 5 foods in your diet to smell NICE
By Rita Chioma There are actual foods, that when taken can ensure one smells nice! Sounds unbelievable but very true. A lot of people are bothered ... -
11 Reasons to quit your fizzy drinks
By Patricia Uyeh Usually full of sugar, chemicals and (usually) with zero nutritional value, fizzy drinks are something nutrition and health experts have warned against it’s ... -
8 Amazing Nutritional Benefits Of Eating Nuts During Pregnancy
By Teri Mendes Are you among those who love to snack on nuts from time to time? Well, nuts may have plenty of health benefits; however ... -
6 reasons you should drink a cup of coffee every morning
By Rita Chioma Coffee is actually very healthy, it is loaded with antioxidants and beneficial nutrients that can improve your health. Studies show that coffee drinkers ... -
These 6 fruits are very good for the heart
By Rita Chioma We all know that there are certain foods that can increase the risk of heart disease. While diet might be challenging to change, ... -
5 Ways to get better sleep
By Rita Chioma Feeling cranky lately? Or simply worn out? Perhaps sleep is the solution is. Think about all the factors that can interfere with a ... -
These 5 fruits peels are good for you
By Rita Chioma Fruits are a storehouse of nutrients that render a myriad health and beauty benefits. However like the fruit, the peel too has lots ...
