By Rita Chioma Coffee is actually very healthy, it is loaded with antioxidants and beneficial nutrients that can improve your health. Studies show that coffee drinkers ...

By Rita Chioma We all know that there are certain foods that can increase the risk of heart disease. While diet might be challenging to change, ...

By Rita Chioma Feeling cranky lately? Or simply worn out? Perhaps sleep is the solution is. Think about all the factors that can interfere with a ...

By Rita Chioma Fruits are a storehouse of nutrients that render a myriad health and beauty benefits. However like the fruit, the peel too has lots ...

By Rita Chioma During his lecture at Ilorin, Dr Abudu Kunle of the Department of Histopathology, University of Uyo, Akwa-Ibom, charged pregnant women to donate their ...

By Teri Mendes Crocodile oil is extracted from the fatty tissues of crocodiles and has been used both as preventative and a treatment for a number ...

By Sewe Ishola For the sake of their health, Nigerians will have to give up eating some of their favourite traditional meat-based meals, like Suya, Isi ...

By Rita Chioma Mrs Franca Elem, a US Certified Health Coach and member of American Association of Drugless Practitioners (AADP) has aired her views over the ...

Staying mentally sharp is something that most people, old or young crave. However, it can be an herculean task, as our a lot of things demand ...

By Patricia Uyeh From time to time, we get mood swings. If not properly checked it can affect productivity and overall well-being. Research shows that some ...