Wellbeing
-
The dangers of excess abdominal fat and how to get rid of it
Many health complications can arise due to abdominal or belly fat. Getting rid of abdominal fat is important to your health and not solely because of ... -
5 foods that fight high cholesterol
Joy Onuorah Changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Fresh fruits and vegetables, whole grains, ... -
Many emotionally broken women today didn’t learn love the right way –Tonto Dikeh
Actress Tonto Dikeh has taken to social media to share her thoughts on why there are more emotionally broken women today than happy ones. According to ... -
You are a complete woman – Dolly Unachukwu eulogises Omotola Jalade-Ekeinde
Veteran Nollywood actress, Dolly Unachukwu has extolled fellow actress, Omotola Jalade-Ekinde, describing her as a complete woman, wife and superb mother.’ Dolly said this after she ... -
My vibe now is to get my ass fatter – Reality show star, Theresa Ugorji
Amidst rumours of a broken engagement to her lover, Iyke Nnama, Theresa Ugorji, has revealed what her new vibe is. The Ultimate love reality show star ... -
Healthy eating for blood sugar control
Joy Onuorah If you have diabetes, a healthy eating plan for you is not that different from a healthy eating plan for people without diabetes. The ... -
How to make taco lettuce wraps
Joy Onuorah The taco lettuce wrap meal is just light and refreshing. A meal you don’t feel weighed down with after eating. Ingredients Ground turkey Onion ... -
Kissing techniques every guy loves
Joy Onuorah Ask him what he loves There is no rule book. Every guy’s is different and what one person likes, the other might hate and ... -
Lovely haircut styles for women
Joy Onuorah Short With Long Bangs Go shorter on the sides and leave the length on top. Then work a pomade through for a sweptback look. Long ... -
What air conditioning does to you (good and not-so-good)
Joy Onuorah Affects indoor air If you work in an air-conditioned building with poor ventilation, it can raise your risk of “sick building syndrome.” Symptoms include ...
