Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Sandra Chukwudozie: The Energy Trailblazer

      June 26, 2022
      0
    • Oluyemi Orija: Heartbeat For Indigent Inmates

      June 20, 2022
      0
    • Blessing Ifeoma Dim and Chigozie Celestine Orji's Wedding

      June 16, 2022
      0
    • Gbemisola Olowookere: Raising Uncommon Generation

      June 6, 2022
      0
    • Wendy Ologe: On Better Parenting

      May 30, 2022
      0
    • Behold Nollywood's Game Changing Producers

      May 15, 2022
      0
    • Faith Morey: Supermodel Living Her Dream

      May 9, 2022
      0
    • Linda Uneze: The Transformational Coach

      May 1, 2022
      0
    • Kate Henshaw: Fighting for Women’s Rights

      April 24, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Togo University awards Honorary Doctorates to IK Ogbonna, Hilda Dokubo, Others

      June 30, 2022
      0
    • Singer, Praiz inducted into recording academy

      June 30, 2022
      0
    • Oscar sends invites to Funke Akindele-Bello, Daniel K. Daniel, Blessing Egbe

      June 30, 2022
      0
    • JJC Skillz announces dissolution of marriage to Funke Akindele

      Funke Akindele-Bello shortlisted as PDP’s deputy governorship aspirant

      June 29, 2022
      0
    • R. Kelly receives 30 year prison term by the court

      June 29, 2022
      0
    • ‘Glamour Girls’ ranks top 5 on Netflix despite bad reviews

      June 29, 2022
      0
    • Court orders release of Edo comedian arrested by DSS

      June 29, 2022
      0
    • 'They are rooted into stomach infrastructure' - Filmmaker Ugezu J Ugezu calls out ...

      June 27, 2022
      0
    • Late singer, Osinachi's children to testify against father in court

      June 22, 2022
      0
  • Actress Chizzy Alichi fires hot prayer over her marriage an hour after JJC Skillz announced his separation from actress Funke Akindele

  • Never marry a woman that has made it – Actor Samuel Jemitalo reacts to Funke Akindele and JJC Skillz’s marriage crisis

  •  “It is beyond repair now” – JJC Skillz announces dissolution of marriage to Funke Akindele

  • Togo University awards Honorary Doctorates to IK Ogbonna, Hilda Dokubo, Others

  • Singer, Praiz inducted into recording academy

FoodHappinessHealthy LivingWellbeing
Home›Happiness›Food›Hypertension and Nutrition

Hypertension and Nutrition

September 1,2021
Share:

Joy Onuorah

Blood pressure is the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries (blood vessels) which carry the blood throughout the body.

High blood pressure, also called hypertension, means the pressure in your arteries is above the normal range. 

What you should eat more of

  • Skim or 1% milk, yogurt, Greek yogurt (calcium-rich foods can lower blood pressure).
  • Lean meat.
  • Skinless turkey and chicken.
  • Low-salt, ready-to-eat cereals.
  • Cooked hot cereal (not instant).
  • Low-fat and low-salt cheeses.
  • Fruits (fresh, frozen, or canned without added salt).
  • Vegetables (fresh, frozen or canned, no added salt).Richly colored green, orange, and red items are high in potassium and minerals that help lower blood pressure.
  • The goal is 5-9 servings of fruits and vegetables per day.
  • Plain rice, pasta, and potatoes.
  • Breads (English muffins, bagels, rolls, and tortillas).
  • Lower salt “prepared” convenience food.

Unsalted seeds (pumpkin, squash, sunflower) and unsalted nuts are mineral-rich foods that lower blood pressure.

What you should eat less of

  • Butter and margarine.
  • Regular salad dressings.
  • Fatty meats.
  • Whole milk dairy products.
  • Fried foods.
  • Salted snacks.
  • Canned soups.
  • Fast foods.
  • Deli meats.
Tagshealthy foodhealthy immune systemHealthy Lifestylehealthy livinghigh blood pressureWellbeing
Previous Article

9 home remedy for vaginal yeast infection

Next Article

4 type of foods that boost memory

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • HappinessHealthy LivingWellbeing

    6 health benefit of laughing backed by science

    November 13, 2021
    By joy onuorah
  • BeautyHealthy LivingWellbeing

    See why you should get more sunlight

    February 23, 2022
    By joy onuorah
  • FoodHealthy Living

    Homemade Coconut Ice Cream You Can Try

    August 12, 2020
    By Oluwamuyiwa Oyedele
  • Healthy LivingWellbeing

    You May Have To Stop Smoking

    November 5, 2020
    By Oluwamuyiwa Oyedele
  • HappinessLifestyleRelationshipsWellbeing

    Natural ways to lighten your mood

    August 13, 2021
    By joy onuorah
  • Healthy LivingWellbeing

    Saturday Special: Can People with Diabetes Have Sugarcane Juice?

    February 1, 2020
    By Oluwamuyiwa Oyedele
0

  • Allure MagazineEntertainmentNews

    Ivie Okujaiye Reveals She Is Expecting A Child

  • Allure MagazineNews

    IK Ogbonna to celebrate Christmas without wife, son

  • Allure MagazineEntertainmentmusicNews

    Everybody is joining music for selfish reasons- Afrobeats legend, Femi Kuti

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • June 30, 2022

    Actress Chizzy Alichi fires hot prayer over her marriage an hour after JJC Skillz announced his separation from actress Funke Akindele

  • June 30, 2022

    Never marry a woman that has made it – Actor Samuel Jemitalo reacts to Funke Akindele and JJC Skillz’s marriage crisis

  • June 30, 2022

     “It is beyond repair now” – JJC Skillz announces dissolution of marriage to Funke Akindele

  • June 30, 2022

    Togo University awards Honorary Doctorates to IK Ogbonna, Hilda Dokubo, Others

  • June 30, 2022

    Singer, Praiz inducted into recording academy

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • JJC Skillz announced his separation from actress Funke Akindele

    Actress Chizzy Alichi fires hot prayer over her marriage an hour after JJC Skillz announced ...

    By Ashimedua
    June 30, 2022
  • Funke Akindele and JJC Skillz's marriage crisis

    Never marry a woman that has made it – Actor Samuel Jemitalo reacts to Funke ...

    By Ashimedua
    June 30, 2022
  • JJC Skillz announces dissolution of marriage to Funke Akindele

     “It is beyond repair now” – JJC Skillz announces dissolution of marriage to Funke Akindele

    By Ashimedua
    June 30, 2022
  • Togo University awards Honorary Doctorates to IK Ogbonna, Hilda Dokubo, Others

    By joy onuorah
    June 30, 2022
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • June 30, 2022

    Togo University awards Honorary Doctorates to IK Ogbonna, Hilda Dokubo, Others

  • June 30, 2022

    Singer, Praiz inducted into recording academy

  • June 30, 2022

    Oscar sends invites to Funke Akindele-Bello, Daniel K. Daniel, Blessing Egbe

  • June 29, 2022

    ‘Glamour Girls’ ranks top 5 on Netflix despite bad reviews

  • June 29, 2022

    DSS arrests Sufin Zamani for song that suggests ‘Hausa actresses don’t stay in marriage’

Follow us