Wellbeing
-
“Are You Okay?” Ten Timeless Mental Health Hygiene Tips for Men
By Dr. Gbonjubola Abiri A few days ago, I listened to the song ‘I’m Okay’ by Pheelz, Rii, and Tiwa Savage. As the lyrics played, I ... -
Strength, Stamina & Healthy Aging
By Judy OkoloThe warning arrived in an unexpected package. It wasn’t a diagnosis, a hospital admission, or a frightening health scare. It was a wedding photograph. ... -
Stress, Pressure & Masculinity: The Unspoken Struggles
By Judy Okolo A man is having a heart attack.Not in a hospital. Not clutching his chest dramatically. He is sitting in a boardroom, responding to ... -
The Father Who Provided Everything, Except Himself
By Dr. Gbonjubola Abiri On this Father’s Day, I find myself reflecting on conversations with two fathers I recently met. Both men shared that they had ... -
MRH Collective’s programme educates women on embracing skilled delivery system
The second phase of the community-based outreach by the Maternal Reproductive Health (MRH) Research Collective, a non-governmental organisation, has begun in Lagos with a charge to ... -
10 Surprising beauty facts every woman should know
By Yemisi Suleiman Beautiful skin, healthy hair, and a radiant glow don’t happen by chance. Many everyday beauty habits can either enhance your appearance or quietly ... -
Who Is Your Charismatic Adult, and Are You One to Someone Else?
By Dr. Gbonjubola Abiri As a young teenager, Kelu was described as troublesome and lazy. Everyone complained! His parents, teachers and classmates. He would refuse to ... -
Men’s Wellness Fundamentals After 40
By Judy Okolo Turning 40 is often celebrated as a milestone of achievement. Careers are established, families are growing, and many men find themselves at the ... -
Self-Advocacy: A Pivotal Tool Of Healing In Mental health
By Dr. Gbonjubola Abiri Kaka had mastered the art of pretending. He would smile through work meetings, engage rigorously in activities at church and laugh loudly ...
