Wellbeing
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When You’re Afraid to Find Out
By Judy Okolo “I knew something had changed. I just didn’t want anyone to tell me what it meant.” She had noticed it weeks earlier. At ... -
Why Your Perfume Doesn’t Last All Day and What You’re Doing Wrong
By Eseoghene Adakere There is something really satisfying about leaving home smelling fresh and having someone ask, “What perfume are you wearing?” But when that beautiful ... -
Know Your Body: Notice the Changes That Matter
By Judy Okolo Your body rarely sends a WhatsApp message saying, “Something is wrong. Please see your doctor.”Instead, it communicates through changes: a lump that was ... -
Why Adults Should Stop Commenting on Children’s Bodies
By Rita Okoye Whenever families gather it is often a time for laughter and catching up with relatives. But for many children, particularly teenagers, those gatherings ... -
When Lagos Traffic Follows You Home
By Dr. Gbonjubola Abiri At 5:30 a.m., Gbemisola was already awake.She had a 9:00 a.m. meeting at work, but her mind was already calculating something else: ... -
HAVE SOMETHING TO LIVE FOR
By Judy OkoloWe have spent years asking what to eat, how much to exercise and which numbers to monitor. Perhaps there is another longevity question we ... -
Self-Improvement Tips That Will Change Your Life Forever
Compiled by Yemisi Suleiman Self-improvement does not always require a dramatic transformation. Sometimes, it begins with something as simple as changing the way you speak to ... -
Your Makeup Isn’t the Problem: Simple Mistakes That Can Ruin Your Look
By Eseoghene Adakere Makeup is meant to enhance your appearance, but sometimes, despite using expensive products, the final result does not look as expected. The problem ... -
Nigeria’s Suicide Decriminilisation: When Surviving Is No Longer a Crime
By Dr. Gbonjubola Abiri The emergency department was unusually quiet that night. And then they arrived with a young man who was reported to have attempted ... -
KEEP YOUR MIND SHARP FOR LIFE
By Judy Okolo You may be exercising your body while quietly allowing your brain to become lazy.Think about it.Your phone remembers birthdays. Search engines answer questions ...
