Wellbeing
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The Well-Groomed Man: Small Details That Make a Big Difference
By Josephine Agbonkhese Good grooming isn’t about vanity. It’s about paying attention to the details that quietly say, “I take care of myself.” There is something ... -
After the Fall: When Fear Steals an Elderly Person’s Independence
By Dr. Gbonjubola Abiri The fall took only a few seconds but the fear lasted for months. At 72 years, Mama had always prided herself on ... -
JAPA: When Leaving Home Has a Mental Health Cost
By Dr. Gbonjubola Abiri The year is 2050.Ade returns to Lagos to see his aged parents. He has not been home in almost 20 years. As ... -
Crafting a Wellness Ecosystem for Women
By Judy Okolo Your wellness challenge may not be your diet. It may be your life.You can buy organic foods, take your supplements, join a gym ... -
SPF, But Make It Beauty
By Yemisi Suleiman Sun protection has moved far beyond the traditional bottle of sunscreen tucked away in the bathroom cabinet. Today, SPF has become part of ... -
Motherhood and Mental Health
By Dr. Gbonjubola Abiri People often assume that the arrival of a child always brings happiness. The family is congratulated and celebrated, but the mother is ... -
Women’s Wellness Fundamentals After 40
By Judy Okolo “I thought it was just my age.”That was the sentence I heard from a successful 48-year-old executive who came to me feeling frustrated. ... -
Music As Therapy
By Dr Gbonjubola Abiri More than 23 years ago, as a young student, I had seasons when medical school felt like more than I could handle. ... -
The 10-Minute Night Routine That Actually Works
By Josephine Agbonkhese Night skincare has become a cliché. Every beauty editor, dermatologist, and influencer repeats the same gospel: cleanse, treat, moisturise before bed and your ... -
Sisterhood, Support & Belonging
By Judy Okolo Modern wellness conversations often revolve around nutrition, exercise, sleep and supplements. Yet one of the most powerful influences on our health is something ...
