Wellbeing
-
Dear Stress, What information do you have for me?
By Dr. Gbonjubola Abiri The month of April is the Stress Awareness Month. A time set aside to pause and pay attention to something we all ... -
The Sleep Burnout Connection: Protecting Your Energy
By Judy OkoloAt 2:17 a.m., your body is exhausted, but your mind refuses to switch off.You replay conversations. Rework presentations. Mentally draft tomorrows to-do list. You’re ... -
The healing Power of Stillness
By Judy OkoloHave you ever noticed how your phone begins to misbehave when too many apps are running at the same time? It slows down. The ... -
Othello’s Syndrome: When Jealousy Becomes a Mental Health Concern
By Dr. Gbonjubola Abiri The young lady sat across from me clutching her handbag as if her life depended on it. She appeared exhausted as if ... -
The Soft Statement Lip
By Yemisi Suleiman This season, beauty takes a softer turn with the rise of the Soft Statement Lip, a look that proves you don’t need a ... -
The Mind That Hates the Body: Understanding Body Dysmorphic Disorder
By Dr. Gbonjubola Abiri Eni walked in, like someone who had it all together. As she sat down, her first words caught me off guard. “Doctor, ... -
The Physiology of Rest: Deep Rest as Medicine
By Judy Okolo One of the most powerful healing processes in the human body happens when you are doing absolutely nothing. No meetings. No emails. No ... -
World Autism Day: Foundation calls for early intervention in Children
A non-governmental organisation, Hadassah Developmental Care and Nutrition Foundation, has called for early intervention and greater societal support for children living with the developmental disorder spectrum. ... -
Highs and Lows: Understanding Bipolar Disorder
By Dr. Gbonjubola Abiri Dee walked into my consulting room with an infectious energy that filled the space before he even sat down. He spoke rapidly, ... -
Understanding Stress Load & Emotional Burnout
By Judy Okolo Sometimes burnout does not arrive dramatically. It whispers.It shows up as waking already tired. Losing patience over small things. Reading the same email ...
