Wellbeing
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Hydration & Micronutrition for Daily Vitality
By Judy Okolo Imagine running a luxury car on premium fuelbut never changing the engine oil or topping up the coolant. It might still move, but ... -
Why You Need a Body Mist
By Yemisi Suleiman When it comes to smelling fresh and feeling confident, most people immediately reach for their favourite perfume. While perfumes have long been a ... -
The Mid-Year Mind Check
By Dr. Gbonjubola Abiri Late last week, Mr Tee showed up in my practice. He was well-dressed and appeared successful. From the outside, he looked like ... -
How Your Environment Affects Your Energy
By Judy Okolo Most professionals believe their energy is determined only by how many hours they sleep, what they eat, or how often they exercise. While ... -
NGO, Sterling One Foundation partner, educate on seeking skilled care during pregnancy
To reduce maternal mortality, the Maternal and Reproductive Health (MRH) Collective, supported by the Sterling One Foundation, recently held a sensitisation programme for women of reproductive ... -
“Are You Okay?” Ten Timeless Mental Health Hygiene Tips for Men
By Dr. Gbonjubola Abiri A few days ago, I listened to the song ‘I’m Okay’ by Pheelz, Rii, and Tiwa Savage. As the lyrics played, I ... -
Strength, Stamina & Healthy Aging
By Judy OkoloThe warning arrived in an unexpected package. It wasn’t a diagnosis, a hospital admission, or a frightening health scare. It was a wedding photograph. ... -
Stress, Pressure & Masculinity: The Unspoken Struggles
By Judy Okolo A man is having a heart attack.Not in a hospital. Not clutching his chest dramatically. He is sitting in a boardroom, responding to ... -
The Father Who Provided Everything, Except Himself
By Dr. Gbonjubola Abiri On this Father’s Day, I find myself reflecting on conversations with two fathers I recently met. Both men shared that they had ... -
MRH Collective’s programme educates women on embracing skilled delivery system
The second phase of the community-based outreach by the Maternal Reproductive Health (MRH) Research Collective, a non-governmental organisation, has begun in Lagos with a charge to ...
