Wellbeing
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10 Surprising beauty facts every woman should know
By Yemisi Suleiman Beautiful skin, healthy hair, and a radiant glow don’t happen by chance. Many everyday beauty habits can either enhance your appearance or quietly ... -
Who Is Your Charismatic Adult, and Are You One to Someone Else?
By Dr. Gbonjubola Abiri As a young teenager, Kelu was described as troublesome and lazy. Everyone complained! His parents, teachers and classmates. He would refuse to ... -
Men’s Wellness Fundamentals After 40
By Judy Okolo Turning 40 is often celebrated as a milestone of achievement. Careers are established, families are growing, and many men find themselves at the ... -
Self-Advocacy: A Pivotal Tool Of Healing In Mental health
By Dr. Gbonjubola Abiri Kaka had mastered the art of pretending. He would smile through work meetings, engage rigorously in activities at church and laugh loudly ... -
Stress and Smoke: The Quiet Addiction We’ve Mistaken for Relief
By Judy Okolo As the world marks World No Tobacco Day, it is time to confront one of the most dangerous habits society continues to excuse, ... -
Beard Bumps: The Modern Man’s Guide to Smoother Skin
By Josephine Agbonkhese Beard bumps can turn a simple grooming routine into a frustrating cycle of irritation, itching, and inflammation. For many men, especially those with ... -
Rain or Shine: How to Keep Your Makeup Intact
By Yemisi Suleiman The rainy season can be a nightmare for makeup lovers, with humidity and unexpected showers causing foundation to melt and eyeliner to smudge. ... -
PANIC DISORDER
By Dr. Gbonjubola Abiri Tee, a 38 year old banker was driving home from an outing when his heart suddenly started to pound violently. His hand ... -
Know Your Serums
By Josephine Agbonkhese Serums are the superheroes of your skincare routine—lightweight, highly concentrated formulas packed with active ingredients that penetrate deeply to target specific concerns like ... -
Demystifying Agoraphobia
By Dr. Gbonjubola Abiri Sewa’s husband was confused about his wife’s condition and unaware on how to support her. She had not stepped out of their ...
