Wellbeing
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Bacteria proliferation: Defrosting and using frozen milk
You can safely store frozen milk in your freezer for up to 6 months, but it’s best if you can use it within 1 month of ... -
Grieving process : what I feel is normal – Vanessa Bryant
Kobe Bryant’s wife Vanessa shares her grieving process with her followers, she says ‘what I feel is normal ;part of the grieving process. Vanessa Bryant in ... -
Aisha Buhari hosts former first lady, Patience Jonathan in Abuja
Nigeria’s first lady, Hajia Aisha Buhari, on Monday played host to her predecessor, Dame Patience Jonathan at the State House, in Abuja. Hajia Buhari shared pictures ... -
Healthy Living: Health benefits of aloe Vera juice
Aloe Vera is a plant specie with gel filled leaves, there are so many health benefits of aloe Vera juice. Aloe Vera is quite medical and ... -
Viruses at the Gym: How to Work Out Without Worry
Plantar warts are caused by the human papillomavirus (HPV), and usually develop on the heels or balls of the feet. “Don’t walk [barefoot] on moist, wet ... -
Killer disease in Benue is a mystery, it’s not ebola, Lassa fever or Coronavirus – FG
Nigeria’s Minister of Health, Osagie Ehanire on Friday February 7 stated that the Nigeria Centre for Disease Control (NCDC) is working hard to unravel the mysterious ... -
Optimal Health: How to conquer carb cravings
Even though research shows that carbs display some addictive properties, there are many techniques you can use to overcome cravings for carbs and other junk foods. ... -
Bulking: Determining your calorie and macronutrient intake
Bulking requires consuming more calories than your body needs. You can estimate your daily calorie needs by using a calorie counter, which considers your weight, sex, ... -
5 health benefits of walnuts you may not know
To say that walnuts are a nutritious food is a bit of an understatement. Walnuts provide healthy fats, fiber, vitamins and minerals — and that’s just ... -
Yvonne Jegede shares lovely picture with son, Xavier
Actress and movie producer, Yvonne Jegede has shared a lovely picture of her and son, Xavier on social media. Xavier is a product of her short-lived ...
