Wellbeing
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Bulking: Determining your calorie and macronutrient intake
Bulking requires consuming more calories than your body needs. You can estimate your daily calorie needs by using a calorie counter, which considers your weight, sex, ... -
5 health benefits of walnuts you may not know
To say that walnuts are a nutritious food is a bit of an understatement. Walnuts provide healthy fats, fiber, vitamins and minerals — and that’s just ... -
Yvonne Jegede shares lovely picture with son, Xavier
Actress and movie producer, Yvonne Jegede has shared a lovely picture of her and son, Xavier on social media. Xavier is a product of her short-lived ... -
Actress, Bimbo Ademoye offers to buy JAMB forms for 20 students
Nollywood rising actress, Bimbo Ademoye has revealed her intention to buy JAMB forms for 20 students in need of it, and also sponsor the university education ... -
Newborn becomes youngest coronavirus patient
A 30-hours-old Chinese baby has become the youngest coronavirus patient, having tested positive shortly after its infected mother put to bed. There’s been widespread disturbance about ... -
Healthy Living: Risks of eating expired apples
A crispy and juicy apple can be a delightful snack. Still, like other fruits and vegetables, apples only stay fresh for so long before they start ... -
Dark Chocolate: A Healthy Food That Lift Your Mood
When you’re feeling down, it can be tempting to turn to food to lift your spirits. However, the sugary, high calorie treats that many people resort ... -
Common non-vegan Ingredients You need to Know
Many but certainly not all alcoholic beverages are vegan. Animal products may be used during processing or as ingredients in the drink itself. For example, ... -
Singer, songwriter, Tiwa Savage hits 40!
Nigerian singer, songwriter, and actress, Tiwatope Savage, known professionally as Tiwa Savage is 40 today. The award-winning-singer, who is currently in Beverly Hills, California, posted a ... -
9 quick facts about versatile actress, Fathia Williams at 51
Popular Nollywood actress, filmmaker, producer and director, Fathia Akorede Adunni Williams is 51 today. The multi-award-winning actress, gave a hint that she is spending her special ...
