Wellbeing
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World Hypertension Day: I Didn’t See It Coming I thought I was doing fine
By Judy Okolo That was how he started. A senior executive, always on the move, always delivering results. Back-to-back meetings, late-night emails, airport lounges instead of ... -
Understanding Social Anxiety Disorder
By Dr. Gbonjubola Abiri Hannah, was a 26 year old, admin executive who was described as dependable and overly quiet. She was known for delivering excellent ... -
The Role of Family in Shaping Adult Wellbeing
By Judy Okolo It shows up in the smallest moments. The way you respond to criticism. How you handle success. Your instinct to withdraw, to overgive, ... -
Understanding Post Traumatic Stress Disorder (PTSD)
By Dr. Gbonjubola Abiri When Mr. Wale walked in, he appeared composed, well-dressed, and very measured in his speech. He appeared like he could have the ... -
Dear Stress, What information do you have for me?
By Dr. Gbonjubola Abiri The month of April is the Stress Awareness Month. A time set aside to pause and pay attention to something we all ... -
The Sleep Burnout Connection: Protecting Your Energy
By Judy OkoloAt 2:17 a.m., your body is exhausted, but your mind refuses to switch off.You replay conversations. Rework presentations. Mentally draft tomorrows to-do list. You’re ... -
The healing Power of Stillness
By Judy OkoloHave you ever noticed how your phone begins to misbehave when too many apps are running at the same time? It slows down. The ... -
Othello’s Syndrome: When Jealousy Becomes a Mental Health Concern
By Dr. Gbonjubola Abiri The young lady sat across from me clutching her handbag as if her life depended on it. She appeared exhausted as if ... -
The Soft Statement Lip
By Yemisi Suleiman This season, beauty takes a softer turn with the rise of the Soft Statement Lip, a look that proves you don’t need a ... -
The Mind That Hates the Body: Understanding Body Dysmorphic Disorder
By Dr. Gbonjubola Abiri Eni walked in, like someone who had it all together. As she sat down, her first words caught me off guard. “Doctor, ...
