Wellbeing
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Sleep: Night-Time Mastery — Sleep Strategies That Amplify Mental Performance
By Judy Okolo The most effective leaders, innovators, and decision-makers share an uncommon discipline – one rarely discussed in boardrooms or strategy sessions. It is not ... -
Intermittent Explosive Disorder
By Dr, Gbonjubola Abiri This young man in front of me at the clinic that day was in his early thirties. He wasintelligent, handsome and articulate. ... -
What’s in Your Emotional Backpack?
By Dr. Gbonjubola Abiri A brand new year may come with invisible baggage that doesn’t show up at airports, train stations or in cars. It makes ... -
Mapping Your Inner Compass: Designing a Purpose-Driven Year
By Judy Okolo From the outside, many of us appear to be doing well. Careers are progressing, responsibilities are being handled, and life looks settled. Yet ... -
Starting Well, Not Perfectly
By Dr. Gbonjubola Abiri Imagine arriving at the office on the first working day of the year. You are seated in your car with low enthusiasm ... -
The Reset Ritual: Softening Old Emotional Patterns & Setting Aligned Intentions
By Judy Okolo January has a different kind of energy. It’s quieter. Slower. Less about dramatic declarations and more about honest check-ins. After the rush of ... -
Handling Holiday Burnout
By Dr. Gbonjubola Abiri Seun had the perfect Detty December planned. The concert tickets had been bought and all the plans to ‘oblee’ enjoy the holidays ... -
Vision-Casting for 2026
By Judy Okolo As 2025 draws to a close, the conversation everywhere seems to be about goals, plans, dreams. Bold declarations for the year ahead. While ... -
Reflection & Realignment – Lessons, Wins & Wellness Gaps of 2025
By Judy Okolo If 2025 taught us anything, it’s this: you can look “put together” on the outside and still feel tired, overwhelmed, and out of ... -
Coping with Grief During the Holiday Season
By Dr. Gbonjubola Abiri I recall a few years ago, we lost a neighbour and family friend just before Christmas. It was sudden and difficult as ...
