Wellbeing
-
The Physiology of Rest: Deep Rest as Medicine
By Judy Okolo One of the most powerful healing processes in the human body happens when you are doing absolutely nothing. No meetings. No emails. No ... -
World Autism Day: Foundation calls for early intervention in Children
A non-governmental organisation, Hadassah Developmental Care and Nutrition Foundation, has called for early intervention and greater societal support for children living with the developmental disorder spectrum. ... -
Highs and Lows: Understanding Bipolar Disorder
By Dr. Gbonjubola Abiri Dee walked into my consulting room with an infectious energy that filled the space before he even sat down. He spoke rapidly, ... -
Understanding Stress Load & Emotional Burnout
By Judy Okolo Sometimes burnout does not arrive dramatically. It whispers.It shows up as waking already tired. Losing patience over small things. Reading the same email ... -
Easter in Style: Creating Memorable Moments with Family
Easter is here! It is a season of renewal, reflection, and togetherness. For many families, it offers a rare opportunity to pause, reconnect, and create lasting ... -
Post-Service 2-Minute Touch-Up: What to Carry to Church
By Josephine Agbonkhese Easter Sunday service is typically a beautiful marathon of worship, dancing, tears of joy, heartfelt hugs, and heartfelt prayers that can stretch for ... -
The Well-Groomed Face: A Modern Man’s Guide
By Yemisi Suleiman A well-groomed face is no longer optional, it’s a key part of how the modern man presents himself. More than vanity, it reflects ... -
Fast, Don’t Crash
By Judy Okolo Silence is one of the most powerful forms of restoration. In music, it is the pause between notes that gives the melody its ... -
Healing from the Trauma of Bullying
By Dr. Gbonjubola AbiriFew weeks ago, a viral video out of Benin City, Nigeria, stirred outrage, grief, and something deeper, recognition. While on Television to speak ... -
Premenstrual Dysphoric Disorder (PMDD)
By Dr. Gbonjubola Abiri When Adaeze walked into my office, her complaint was very specific. “Doc, every month, just about a week before my menstrual period, ...
