Wellbeing
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10 high fibre foods you should be eating
Joy Onuorah Beans Lentils and other beans are an easy way to sneak fibre into your diet in soups, stews and salads. Some beans, like edamame ... -
Why more women are getting infected with HIV, by Olumofin
Reasons why there has been a rise in the number of women being infected with HIV has been adduced by relationship doctor, Joro Olumofin. The self-acclaimed ... -
There’s only one person finer than me in this whole country – BBNaija’s Angel Smith says
BBNaija star, Angel Smith has opined that she’s the second finest person in Nigeria after her mum. The former Big Brother Naija housemate took to Twitter ... -
Tips for sexual hygiene
Joy Onuorah Wash up You don’t have to hop out of bed and into the shower right away. But gently cleaning yourself after sex can protect ... -
10 best stress-relieving foods for you
Joy Onuorah Avocado and banana They’re loaded with potassium, a vital mineral for keeping blood pressure low. Tea Calm frazzled nerves with a soothing cup of ... -
12 dangers of sitting for too long
Joy Onuorah While it’s very comfortable to sit all day, there are several reasons you should change that. Below are a dozen well-researched reasons why sitting ... -
DJ Cuppy matriculates at Oxford University
Florence Otedola popularly, known as DJ Cuppy has shared photos of her matriculation ceremony at the University of Oxford. The exited daughter of billionaire Femi Otedola, ... -
Signs of immune system problems, ways to improve the immune system
Joy Onuorah Here are the signs to identify a weakened immune system: *High-stress level *Frequent cold *Lots of stomach issues *Slow healing process *Frequent infections *Constant ... -
Cabbage casserole recipe to try out for the weekend
Joy Onuorah Ingredients 1 small head green cabbage ▢1 medium Vidalia onion, chopped ▢8 tablespoons butter ▢salt and pepper ▢1 (10-ounce) can condensed cream of chicken or cream of mushroom soup ▢1/3 cup mayonnaise Topping ▢3 tablespoons melted butter ... -
15 most popular variety of potatoes
Joy Onuorah 4 types of starchy potatoes Russet potatoes Shape: Large, oblong Color: Spotty brown skin, white flesh Use: Ideally baked; can be fried and mashed. ...
