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FoodHealthy LivingWellbeing
Home›Happiness›Food›Nutrient-rich foods you should eat more often

Nutrient-rich foods you should eat more often

October 28,2021
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Joy Onuorah

Here are multivitamin rich foods healthy for everyone:

NutrientFood sources
CalciumNonfat and low-fat dairy, dairy substitutes, broccoli, dark, leafy greens, and sardines
PotassiumBananas, cantaloupe, raisins, nuts, fish, and spinach and other dark greens
FiberLegumes (dried beans and peas), whole-grain foods and brans, seeds, apples, strawberries, carrots, raspberries, and colorful fruit and vegetables
MagnesiumSpinach, black beans, peas, and almonds
Vitamin AEggs, milk, carrots, sweet potatoes, and cantaloupe
Vitamin COranges, strawberries, tomatoes, kiwi, broccoli, and red and green bell peppers
Vitamin EAvocados, nuts, seeds, whole-grain foods, and spinach and other dark leafy greens
TagsEat HealthyFoodFood and nutritionFood wellbeinghealthy foodhealthy immune systemhealthy livingNutrientsVitaminsWellbeingwellness
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Timeline

  • January 30, 2023

    American actress, Annie Wersching dies at 45

  • January 30, 2023

    Oge Obasi’s ‘Mami Wata’ earns Sundance Film Award

  • January 30, 2023

    Actor, Junior Pope loses valuables to Delta robbers

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  • January 30, 2023

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