Yogurt is a popular dairy product that’s made by the bacterial fermentation of milk. The bacteria used to make yogurt are called “yogurt cultures,” which ferment ...

Many people consume smoothies as a morning meal or afternoon snack. They can be a great way to incorporate more healthy foods into your diet. May ...

Drinking too much wine can cause you to consume more calories than you burn, which can lead to weight gain. What’s more, calories from alcohol are ...

Water is vital to all aspects of life, it helps transport nutrients, lubricate joints, regulate body temperature, and provide structure to cells and tissues. Your water ...

It’s common knowledge that alcohol affects your brain function, but you may wonder exactly how it works. Some people think of alcohol as a stimulant that ...

Former housemate of the Big Brother Africa season 8 edition, Huddah Monroe says she lost her virginity at the age of 19. The Kenyan reality TV ...

  Thank God it’s Friday and the weekend is waving by the corner. Have you considered giving yourself a treat this weekend. Instead of going out ...

Chocolate drink is not only delicious, it has nutritious benefits of which we would be sharing in case you don’t know. With its significant ingredient – ...

One of man’s greatest needs is food.  And with the food comes drinks whether cocktail or juice or most importantly water, because they all go together. ...

By Rita Chioma Coffee is actually very healthy, it is loaded with antioxidants and beneficial nutrients that can improve your health. Studies show that coffee drinkers ...