5 health reasons to not skip breakfast
Breakfast is often called ‘the most important meal of the day’, and for good reason. As the name suggests, breakfast breaks the overnight fasting period.
It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.
People who do not have breakfast may not meet their recommended daily intakes of fibre, vitamins and minerals.
See reasons you shouldn’t skip breakfast:
Eating breakfast boosts your energy levels and restores your glycogen levels ready to keep your metabolism up for the day.
Essential vitamins, minerals and nutrients
Breakfast provides a lot of your day’s total nutrient intake. In fact, people who eat breakfast are more likely to meet their recommended daily intakes of vitamins and minerals than people who don’t.
Breakfast helps you control your weight
People who regularly eat breakfast are less likely to be overweight or obese.
Breakfast boosts brainpower
If you don’t have breakfast, you might find you feel a bit sluggish and struggle to focus on things.
A healthy breakfast may reduce the risk of illness
Those who regularly eat breakfast tend to have a lower risk of both obesity and type 2 diabetes.