Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Debola Israel-Bolarinwa: Driving Cyber Consciousness

      July 14, 2025
      0
    • Queen Ronke Ademiluyi Ogunwusi: Championing African creativity

      July 6, 2025
      0
    • Couture Legends

      June 29, 2025
      0
    • I've unlocked a new side of myself - Rebecca Afolabi, Former Miss ...

      June 22, 2025
      0
    • Mudi Africa@32: Clothing Generations

      June 15, 2025
      0
    • Couture as Counter-Narrative: Paul Williams and the Architecture of Cultural Memory

      June 10, 2025
      0
    • Temitope Ayobami Ogunseitan: Advancing Sustainable Fashion

      June 8, 2025
      0
    • Chioma Chukwuka Akpotha: Beyond The Spotlight

      June 1, 2025
      0
    • Tope Mark-Odigie: Living to Impact

      May 25, 2025
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Purp Crowned Winner of Nigerian Idol Season 10

      July 14, 2025
      0
    • Allergan Aesthetics Redefines Beauty Standards with Nigerian Market Entry

      July 6, 2025
      0
    • Africa Launches Groundbreaking Reality TV Show to Crown the First “Queen of ...

      July 4, 2025
      0
    • NGO calls for dairy products introduction in school feeding programmes

      June 18, 2025
      0
    • Couture as Counter-Narrative: Paul Williams and the Architecture of Cultural Memory

      June 10, 2025
      0
    • Paul Okoye raises concerns about negative effects of social media

      May 29, 2025
      0
    • Healthcare deficiency heightens vulnerability among girls, NGO warns

      May 28, 2025
      0
    • CDSS Ojo alumni boost learning efficiency in their alma mater

      May 22, 2025
      0
    • Sanwo-Olu hosts Guinness World Record holder, Ayelabola Ololade

      May 13, 2025
      0
  • GRATITUDE: How thanksgiving changes everything

  • Oxtail Peppersoup: The Perfect Dish for a Rainy Day

  • SKINCARE ADDICTS SWEAR BY THESE FOUR INGREDIENTS

  • SAFE SEX PRACTICES

  • MENTAL HEALTH BENEFITS OF EXERCISE

Healthy LivingWellbeing
Home›Wellbeing›Healthy Living›High protein fruits to include in your diet

High protein fruits to include in your diet

December 3,2021
Share:

Joy Onuorah

If you want to reap the benefits of a whole load of nutrients like carbs and get countless vitamins and minerals to boost your health, you need to incorporate fruit into your diet.

Guava

Guava is one of the most protein-rich fruits around. You’ll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.

Avocado

avocado contains a relatively high amount of protein too. And the monounsaturated fatty acids found in this fruit help reduce bad cholesterol. Avocados also contain plenty of blood pressure regulating potassium to keep you healthy all year round.

Apricot

Aside from protein, apricots contain an exceptional amount of vitamin A and C that act as antioxidants and protect your body against free radical damage.

Kiwi

Aside from having a healthy dose of protein, kiwis are also rich in vitamins C and K. Not only that, it also contains vitamin E which is known for its skin-healing properties.

Grapefruit

Grapefruit also contains a fair amount of protein. On top of that, it also has vitamin C and fiber. The fiber contributes to healthy weight loss by keeping you full for longer, while the vitamin C boosts your immune system in colder months.

Blackberries

Blackberries are loaded with protein, fiber, vitamins, potassium, and antioxidants. They also contain vitamins A, E, C, to K, plus iron, calcium, magnesium, potassium, iron, folate, and anthocyanins.

Melon

Not only is it mouthwatering, but cantaloupe melon also provides more protein. It is loaded with immune-strengthening vitamins A and C, which are potent antioxidants. Plus, its orange color indicates that it’s a good source of beta-carotene, which is responsible for eye and skin health.

Peach

More than just their plumpness and protein content, peaches are also a good source of beta-carotene. Since it contains a lot of fiber, the fruit is also a staple food on weight loss programs.

TagsEat Healthyfruitshealthy foodhealthy livingProteinWellbeingwellness
Previous Article

2Face’s Baby Mama, Pero Blasts Linda Ikeji ...

Next Article

Benefits of therapy for mental health

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • FoodHealthy Living

    Healthy Living : Going all green for health/weight loss

    November 30, 2019
    By Nancy Akahalu
  • Wellbeing

    5 tips to get rid of belly fat

    March 27, 2019
    By allure1
  • FoodWellbeing

    Nutritional benefits of Spinach 

    March 28, 2023
    By CHIOMA
  • BeautyHealthy LivinglifestyleWellbeing

    Easy home leg exercises for perfect legs

    March 31, 2022
    By joy onuorah
  • FoodHealthy Living

    Fiber Is Incredibly Important

    December 22, 2020
    By Oluwamuyiwa Oyedele
  • HappinessHealthy LivingLifestyleRelationshipsWellbeing

    Proven snoring remedies

    September 15, 2021
    By joy onuorah
0

  • Entertainmentmusic

    “I Don’t Have Any Issue With Kwam 1” – Obesere

  • Allure MagazineEntertainment

    I am tired of Jenifa’s Diary – Funke Akindele

  • Allure MagazineNews

    Davido reacts to Peter Okoye’s first solo video ‘Cool it down”

  • 5312
    Followers
  • 0
    Likes

Timeline

  • July 14, 2025

    GRATITUDE: How thanksgiving changes everything

  • July 14, 2025

    Oxtail Peppersoup: The Perfect Dish for a Rainy Day

  • July 14, 2025

    SKINCARE ADDICTS SWEAR BY THESE FOUR INGREDIENTS

  • July 14, 2025

    SAFE SEX PRACTICES

  • July 14, 2025

    MENTAL HEALTH BENEFITS OF EXERCISE

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • GRATITUDE: How thanksgiving changes everything

    By CHIOMA
    July 14, 2025
  • Oxtail Peppersoup: The Perfect Dish for a Rainy Day

    By CHIOMA
    July 14, 2025
  • SKINCARE ADDICTS SWEAR BY THESE FOUR INGREDIENTS

    By CHIOMA
    July 14, 2025
  • SAFE SEX PRACTICES

    By CHIOMA
    July 14, 2025
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By CHIOMA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By CHIOMA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By CHIOMA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By CHIOMA
    April 23, 2018

Entertainment

  • July 14, 2025

    Priscilla Ojo Embraces Islam After Marriage

  • June 28, 2025

    Kayode Peters dies in Canada at 49

  • June 3, 2025

    Abiola Adebayo confirms separation from husband 

  • May 21, 2025

    ‘Prophet Suddenly 3’ Shatters All-Time Record for a Christian Film — 1 Million Views in Just 48 Hours

  • April 15, 2025

    My greatest problem in life is ‘love’ – Beverly Osu

Follow us