Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Women charged to be value-oriented to make impact

      September 28, 2023
      0
    • Modupe Adedoyin James: Leading light in the financial sector

      September 28, 2023
      0
    • Sex Tape: Menace of privacy invasion

      September 25, 2023
      0
    • Africa Fashion Week London 2023: Meet the Designers

      September 20, 2023
      0
    • CONFIDENCE STAVELEY: The chic cybersecurity boss 

      September 18, 2023
      0
    • Advocates of Modest Fashion

      September 10, 2023
      0
    • Just Mathematics rewards pupils for excellent performance

      September 6, 2023
      0
    • Enioluwa Adeoluwa: Creativity personified

      September 4, 2023
      0
    • Blessing Kenneth: Revolutionising the Hair Industry

      August 27, 2023
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • BBNaija All Stars: Angel reveals her choice of winner 

      September 28, 2023
      0
    • Ethiopian Airlines Partners Africa Celebrates Official Carrier

      September 20, 2023
      0
    • UYOTA lauds President Tinubu For Bitrus Garki's appointment

      September 14, 2023
      0
    • You've made me a widow at 24' - Mohbad's wife, Wunmi mourns 

      September 14, 2023
      0
    • Worital To Announce Winners of the 2023 Chinaza Favour Writing Contest:

      September 8, 2023
      0
    • BBNaija All Stars: Omashola emerges head of house for week 7

      September 4, 2023
      0
    • Web3 Lagos Conference 2.0 Unveils Exciting Lineup and Innovations at Press Conference

      September 1, 2023
      0
    • UNIDO ITPO Nigeria boosts women's entrepreneurship through gender-lens investing

      September 1, 2023
      0
    • Ooni of Ife, Etsu Nupe, others to be honoured in Thailand

      August 27, 2023
      0
  • Women charged to be value-oriented to make impact

  • Modupe Adedoyin James: Leading light in the financial sector

  • Real Housewives of Lagos Season 2 premieres with panache

  • Mo Abudu makes Directorial Debut with ‘Her Perfect Life and ‘Iyawo Mi’

  • BBNaija All Stars: Angel reveals her choice of winner 

Healthy LivingWellbeing
Home›Wellbeing›Healthy Living›High protein fruits to include in your diet

High protein fruits to include in your diet

December 3,2021
Share:

Joy Onuorah

If you want to reap the benefits of a whole load of nutrients like carbs and get countless vitamins and minerals to boost your health, you need to incorporate fruit into your diet.

Guava

Guava is one of the most protein-rich fruits around. You’ll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.

Avocado

avocado contains a relatively high amount of protein too. And the monounsaturated fatty acids found in this fruit help reduce bad cholesterol. Avocados also contain plenty of blood pressure regulating potassium to keep you healthy all year round.

Apricot

Aside from protein, apricots contain an exceptional amount of vitamin A and C that act as antioxidants and protect your body against free radical damage.

Kiwi

Aside from having a healthy dose of protein, kiwis are also rich in vitamins C and K. Not only that, it also contains vitamin E which is known for its skin-healing properties.

Grapefruit

Grapefruit also contains a fair amount of protein. On top of that, it also has vitamin C and fiber. The fiber contributes to healthy weight loss by keeping you full for longer, while the vitamin C boosts your immune system in colder months.

Blackberries

Blackberries are loaded with protein, fiber, vitamins, potassium, and antioxidants. They also contain vitamins A, E, C, to K, plus iron, calcium, magnesium, potassium, iron, folate, and anthocyanins.

Melon

Not only is it mouthwatering, but cantaloupe melon also provides more protein. It is loaded with immune-strengthening vitamins A and C, which are potent antioxidants. Plus, its orange color indicates that it’s a good source of beta-carotene, which is responsible for eye and skin health.

Peach

More than just their plumpness and protein content, peaches are also a good source of beta-carotene. Since it contains a lot of fiber, the fruit is also a staple food on weight loss programs.

TagsEat Healthyfruitshealthy foodhealthy livingProteinWellbeingwellness
Previous Article

2Face’s Baby Mama, Pero Blasts Linda Ikeji ...

Next Article

Benefits of therapy for mental health

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • FoodWellbeing

    Protein: Do You Know That All Type of Fish Are Rich In Essential Nutrients?

    March 9, 2020
    By Oluwamuyiwa Oyedele
  • FoodHappinessHealthy LivingWellbeing

    How to make apple butter at home

    October 27, 2021
    By joy onuorah
  • FoodHealthy LivingWellbeing

    Simple, delicious way to make palm oil rice

    January 28, 2022
    By joy onuorah
  • FoodHealthy LivingWellbeing

    How Coffee May Protect Brain Health: Study Claims

    January 27, 2020
    By Oluwamuyiwa Oyedele
  • Allure MagazineHealthy LivingNews

    Nigerians need to get rid of unhealthy lifestyles – Franca Elem, Health Coach

    December 1, 2016
    By allure1
  • Healthy LivingLifestyleWellbeing

    How to lose belly fat fast

    December 3, 2018
    By allure1
0

  • Lifestyle

    #10yearchallenge: Top Nigerian Celebrities Join The Internet Sensation, Share Old Photos

  • Allure MagazineBeauty

    10 beauty hacks every woman should know

  • CelebrationRelationshipsWeddings

    Wedding Anniversary: I am lucky I get to love you forever -Adekunle Gold tells wife, Simi

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • September 28, 2023

    Women charged to be value-oriented to make impact

  • September 28, 2023

    Modupe Adedoyin James: Leading light in the financial sector

  • September 28, 2023

    Real Housewives of Lagos Season 2 premieres with panache

  • September 28, 2023

    Mo Abudu makes Directorial Debut with ‘Her Perfect Life and ‘Iyawo Mi’

  • September 28, 2023

    BBNaija All Stars: Angel reveals her choice of winner 

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Women charged to be value-oriented to make impact

    By Temitope
    September 28, 2023
  • Modupe Adedoyin James: Leading light in the financial sector

    By Temitope
    September 28, 2023
  • Real Housewives of Lagos Season 2 premieres with panache

    By Temitope
    September 28, 2023
  • Mo Abudu makes Directorial Debut with ‘Her Perfect Life and ‘Iyawo Mi’

    By RITA
    September 28, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • September 28, 2023

    Real Housewives of Lagos Season 2 premieres with panache

  • September 28, 2023

    Mo Abudu makes Directorial Debut with ‘Her Perfect Life and ‘Iyawo Mi’

  • September 25, 2023

    Asking for DNA test on Mohbad’s son is insensitive – Bestman Thompson, actor 

  • September 25, 2023

    I deserve all the good things of life – Olivia Chioma Okoro, BBTitans Ex-housemate 

  • September 24, 2023

    BBN All Stars: Angel Smith evicted, six housemates make it to grand finale 

Follow us