Tag: Exercise
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10 Minutes With Francis Abutoh
Francis A. Abutoh, King Franky, aka, King of Workout is an expert in African fitness and wellness. He is CEO of Shakuma Fitness, a gym and ... -
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Football legend, Kanu Nwankwo and wife, Amara give us #couple goals as they keep fit (photos)
By Patricia Uyeh, It seem a case of a couple who stays fit together stays together, as Amara Kanu and her football legend husband, Nwankwo Kanu ... -
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Your gym mat may be affecting your fertility- Study
By Sewe Ishola, Women who are hoping to get pregnant soon may want to say goodbye to their gym mats. A study just published in Environmental Health Perspectives ... -
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How to overcome boredom and make money as a housewife – BBA star, Karen Igho writes
By Rita Chioma, Former Big Brother Africa winner, Karen Igho Rakos, has taken time out to inspire some stay-at-home-moms, who are feeling bored, having nothing to keep ... -
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Media personality, Bolanle Olukanmi shares her journey from size 14 to size 8 (video)
By Sewe Ishola, Media personality, Bolanle Olukanni in her first vlog on her official Youtube page shared her weight loss journey from being a size 14 lady ... -
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Fitness enthusiast allegedly gets beaten by Nigerian soldiers for looking fit
By Patricia Uyeh According to a Nigerian fitness enthusiast, Olajide Nathan, he was allegedly brutalised by some Nigerian soldiers around Keffi street, Obalende in Lagos for ... -
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12 Fun Ways To Keep The Mind Sharp
Staying mentally sharp is something that most people, old or young crave. However, it can be an herculean task, as our a lot of things demand ... -
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Banky W and Teebliz trade jokes over attempted murder
By Sewe Ishola R & B singer Banky W hours ago put up a picture of his exercise routine on Instragram and hinted, someone needed to ... -
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Apparently spending time in your bath burns calories?
By Oluwakemi Short cuts to losing weight is a welcome development any day, anytime, however, it just got better with the latest finding that all your ... -
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7 squeaky reasons you are having cravings
There are some things that man cannot live without; food is definitely one of them. Food is necessary for energy, growth and for fighting diseases.. Excessive ...
