Tag: Exercise
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How to lose belly fat fast
When you find yourself tucking your belly when dressed in gowns or jeans to strike a pose for photos, it is because you have belly fat. ... -
Comedian, Ayo Makun reiterates importance of exercise
By Temitope Ojo Multi award-winning actor, comedian, writer and producer, Ayo Makun, popularly known as AY has been speaking on the importance of keeping fit. According ... -
Mavins boss, Don Jazzy reveals the only exercise he does best
By Patricia Uyeh, Mavin record label boss, Michael Collins Ajereh, better known as Don Jazzy, in a recent video on Instagram revealed that sex is the ... -
10 Minutes With Francis Abutoh
Francis A. Abutoh, King Franky, aka, King of Workout is an expert in African fitness and wellness. He is CEO of Shakuma Fitness, a gym and ... -
Football legend, Kanu Nwankwo and wife, Amara give us #couple goals as they keep fit (photos)
By Patricia Uyeh, It seem a case of a couple who stays fit together stays together, as Amara Kanu and her football legend husband, Nwankwo Kanu ... -
Your gym mat may be affecting your fertility- Study
By Sewe Ishola, Women who are hoping to get pregnant soon may want to say goodbye to their gym mats. A study just published in Environmental Health Perspectives ... -
How to overcome boredom and make money as a housewife – BBA star, Karen Igho writes
By Rita Chioma, Former Big Brother Africa winner, Karen Igho Rakos, has taken time out to inspire some stay-at-home-moms, who are feeling bored, having nothing to keep ... -
Media personality, Bolanle Olukanmi shares her journey from size 14 to size 8 (video)
By Sewe Ishola, Media personality, Bolanle Olukanni in her first vlog on her official Youtube page shared her weight loss journey from being a size 14 lady ... -
Fitness enthusiast allegedly gets beaten by Nigerian soldiers for looking fit
By Patricia Uyeh According to a Nigerian fitness enthusiast, Olajide Nathan, he was allegedly brutalised by some Nigerian soldiers around Keffi street, Obalende in Lagos for ...
