Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Hilda Baci: The Rising Star of Nigerian Cuisine

      March 25, 2023
      0
    • Female Influencers Cashing Out

      March 19, 2023
      0
    • IWD: Young Women Driving Tech

      March 12, 2023
      0
    • Buogo Obi-Oloketuyi: The Chic Carpenter

      March 5, 2023
      0
    • BOLANLE AND BUNMI NINALOWO: To Love And To Hold

      February 14, 2023
      0
    • Vanguard Personality Of The Year Awards 2022

      January 29, 2023
      0
    • Ruky Ogbetuo: From Fashion Writing To Prolific Designer

      January 21, 2023
      0
    • Bisola Alabi: Tech Savvy

      January 15, 2023
      0
    • Wumi Jubril - Providing Ultimate Wellness Experience

      January 13, 2023
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Porsche Executive reportedly divorcing partner of 16 years due to dementia

      Porsche Executive reportedly divorcing partner of 16 years due to dementia

      March 23, 2023
      0
    • 'Teni made people criticize me on social media' - Monalisa Stephen

      March 21, 2023
      0
    • Renowned English guitarist, Mick Slattery dies at 77

      Renowned English guitarist, Mick Slattery dies at 77

      March 21, 2023
      0
    • Whitemoney to sue BBN, real estate company over unfulfilled promise

      March 20, 2023
      0
    • Stop making statements that are oppressive and divisive -IK Osakioduwa urge Nigerians

      March 20, 2023
      0
    • How my dollar cash was stolen at Delta hotel -BBNaija's Phyna

      How my dollar cash was stolen at Delta hotel -BBNaija's Phyna

      March 17, 2023
      0
    • Olu of Warri, wife, joins world leaders to celebrate Commonwealth Day in ...

      March 16, 2023
      0
    • Amandla Ebeye reveals why she is changing name

      March 14, 2023
      0
    • Mercy Johnson's husband dedicates his Certificate of Return to her

      March 13, 2023
      0
  • Nutritional benefits of Spinach 

  • Actress Kehinde Bankole, twin sister celebrates birthday in style

  • BBNaija star, Phyna visits Yahaya Bello, wife

  • Red Carpet Rules

  • REVIVING YOUR SEX LIFE @ LACK OF CASH PACT

Healthy LivingLifestyle
Home›Wellbeing›Healthy Living›Two ways to ensure your stomach remains flat

Two ways to ensure your stomach remains flat

February 22,2020
Share:

Having a flat stomach or Tommy enables you have the best fitting for your clothes.

Sometimes we find ourselves suddenly having our stomach protruding and that gives us so much concern.

This when allow to sit for long time can become a new us and the longer it stays, the harder it gets with bringing it down.

When ever you feel your stomach has grown above the normal, here are two simple things you can do.

This process will work if you are consistent with it.

Do these and see your waistline and stomach remain flat and admirable

1 – Don’t Eating Late At Night : Eating very late at night is mostly not good especially for anyone concerned about their weight.

Generally when the body weight increases, the stomach also increases.

To ensure your stomach remains flat, always eat earlier in the day say from 6- 7pm and always make it light.

Remember it’s always good to keep your dinner as light as you possibly can.

This also helps with your weight loss program and ensure you maintain a reasonable body weight.

2 – Engage in sit ups and abdominal exercises ; 

Achieving any results required consistency.

It works in all scenarios personal, business and health goals.

To ensure you remain in shape with a flat stomach, engage in sit ups or other abdominal exercises.

You must no longer go to the gym to get started with your exercise routine.

Just go to your play store, type in flat tummy exercise, you will see several options to choose from.

Meeting the daily targets ensures you achieve the result you want.

With the two things listed  your goal can be achieved but always remember to be consistent and stay away from things that are not healthy.

Always remember that health is wealth.

TagsExerciseFlat Stomachhealthy living
Previous Article

The Importance of The Gospel Singers Boot ...

Next Article

Lifestyle : Stop acting based on assumptions ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • FoodHealthy LivingRelationshipsWellbeing

    Healthy uses of cloves

    June 30, 2021
    By joy onuorah
  • Healthy Living

    Tackling Hair Loss / Balding

    July 30, 2018
    By RITA
  • FoodHealthy LivingWellbeing

    Healthy breakfast ideas you might want to try

    August 23, 2021
    By joy onuorah
  • Allure MagazineHealthy Living

    12 Fun Ways To Keep The Mind Sharp

    November 30, 2016
    By allure1
  • Importance of Squat exercise for women
    Healthy LivingWellbeing

    Importance of Squat exercise for women

    August 27, 2019
    By RITA
  • HappinessHealthy LivingWellbeing

    10 reasons to always wake up early

    December 20, 2021
    By joy onuorah
0

  • Allure MagazineNews

    Nobody can play saint-Actress, Nkiru Sylvanus speaks on the state of the economy

  • Allure MagazineEntertainmentNews

    13 Galleries, over 60 artists set to showcase as Art X Lagos returns

  • Lifestyle

    Stay away from U23 women if you want to settle down, Leo DaSilva tells men

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • March 28, 2023

    Nutritional benefits of Spinach 

  • March 28, 2023

    Actress Kehinde Bankole, twin sister celebrates birthday in style

  • March 27, 2023

    BBNaija star, Phyna visits Yahaya Bello, wife

  • March 26, 2023

    Red Carpet Rules

  • March 26, 2023

    REVIVING YOUR SEX LIFE @ LACK OF CASH PACT

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Nutritional benefits of Spinach 

    By RITA
    March 28, 2023
  • Actress Kehinde Bankole, twin sister celebrates birthday in style

    By Temitope
    March 28, 2023
  • BBNaija star, Phyna visits Yahaya Bello, wife

    BBNaija star, Phyna visits Yahaya Bello, wife

    By joy onuorah
    March 27, 2023
  • Red Carpet Rules

    By RITA
    March 26, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • March 24, 2023

    I make 40k$ from YouTube monthly – Broda Shaggi

  • March 21, 2023

    ‘Teni made people criticize me on social media’ – Monalisa Stephen

  • March 21, 2023

    Singer Davido returns to social media, announces date for new album

  • March 21, 2023

    ‘Never give up’ – Yul Edochie writes open letter to Funke Akindele after election loss 

  • March 16, 2023

    Burnaboy to perform at Champions League final in Istanbul

Follow us