Tag: Fitness
-
Identity Shift: Becoming the Person Who Embodies Your 2026 Goals
By Judy Okolo There comes a moment usually in quiet reflection, not loud resolutions when you realise that the life you desire cannot be built by ... -
Bulking: Determining your calorie and macronutrient intake
Bulking requires consuming more calories than your body needs. You can estimate your daily calorie needs by using a calorie counter, which considers your weight, sex, ... -
Do you Know that Vigorous Exercise Can Greatly Reduce Your Risk of Cancer, Heart Disease
Women who can exercise at a higher intensity during a heart stress test are less likely to die from heart disease, cancer, and other causes, say ... -
Fitness Trainer, Make Ayinda speaks on women and fitness
By Linda Orajekwe After spending over ten years in the banking industry and not getting fulfillment, Maje Ayida quit his banking job after realizing exercises and ... -
Must have exercise kit for women
By Linda Orajekwe Working out is not just a tedious task, but it is one we are hardly ever motivated to start. Now one ... -
Get good energy from carrots’ glucose content, fitness enthusiast, Amara Kanu counsels
Fitness enthusiast and wife of former Super Eagles Skipper, Amara Kanu, has been speaking on the benefits of eating carrots. According to the mother of three, ... -
10 Minutes With Francis Abutoh
Francis A. Abutoh, King Franky, aka, King of Workout is an expert in African fitness and wellness. He is CEO of Shakuma Fitness, a gym and ... -
Kaffy Strips Down In New Photos
World Guinness Record Holder for Longest Dancer, and fitness coach, Kafayat Shafau- Ameh popularly known as Kaffy few hours ago shared a couple of almost ...
