Bulking requires consuming more calories than your body needs. You can estimate your daily calorie needs by using a calorie counter, which considers your weight, sex, ...

Women who can exercise at a higher intensity during a heart stress test are less likely to die from heart disease, cancer, and other causes, say ...

By Linda Orajekwe After spending over ten years in the banking industry and not getting fulfillment, Maje Ayida quit his banking job after realizing exercises and ...

By Linda Orajekwe     Working out is not just a tedious task, but it is one we are hardly ever motivated to start. Now one ...

Fitness enthusiast and wife of former Super Eagles Skipper, Amara Kanu, has been speaking on the benefits of eating carrots. According to the mother of three, ...

Francis A. Abutoh, King Franky, aka, King of Workout is an expert in African fitness and wellness. He is CEO of Shakuma Fitness, a gym and ...

  World Guinness Record Holder for Longest Dancer, and fitness coach, Kafayat Shafau- Ameh popularly known as Kaffy few hours ago shared a couple of almost ...