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Tag: Fitness

Home›Posts Tagged "Fitness"
  • Healthy LivingWellbeing
    By Oluwamuyiwa Oyedele
    February 7, 2020
    0

    Bulking: Determining your calorie and macronutrient intake

    Bulking requires consuming more calories than your body needs. You can estimate your daily calorie needs by using a calorie counter, which considers your weight, sex, ...
    Read More
  • Healthy LivingNews
    By Oluwamuyiwa Oyedele
    December 18, 2019
    0

    Do you Know that Vigorous Exercise Can Greatly Reduce Your Risk of Cancer, Heart Disease

    Women who can exercise at a higher intensity during a heart stress test are less likely to die from heart disease, cancer, and other causes, say ...
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  • Healthy LivingWellbeing
    By CHIOMA
    June 9, 2019
    0

    Fitness Trainer, Make Ayinda speaks on women and fitness

    By Linda Orajekwe After spending over ten years in the banking industry and not getting fulfillment, Maje Ayida quit his banking job after realizing exercises and ...
    Read More
  • Allure WomanWellbeing
    By CHIOMA
    June 2, 2019
    0

    Must have exercise kit for women

    By Linda Orajekwe     Working out is not just a tedious task, but it is one we are hardly ever motivated to start. Now one ...
    Read More
  • Healthy LivingWellbeing
    By allure1
    February 21, 2019
    0

    Get good energy from carrots’ glucose content, fitness enthusiast, Amara Kanu counsels

    Fitness enthusiast and wife of former Super Eagles Skipper, Amara Kanu, has been speaking on the benefits of eating carrots. According to the mother of three, ...
    Read More
  • Allure MagazineCareerInterviews
    By allure1
    November 20, 2017
    0

    10 Minutes With Francis Abutoh

    Francis A. Abutoh, King Franky, aka, King of Workout is an expert in African fitness and wellness. He is CEO of Shakuma Fitness, a gym and ...
    Read More
  • Allure MagazineEntertainment
    By allure1
    August 18, 2016
    0

    Kaffy Strips Down In New Photos

      World Guinness Record Holder for Longest Dancer, and fitness coach, Kafayat Shafau- Ameh popularly known as Kaffy few hours ago shared a couple of almost ...
    Read More
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Timeline

  • July 16, 2025

    Swarovski Nigeria Launches Exclusive Summer Sale: Up to 40% Off All Crystal Jewellery, Other Accessories

  • July 14, 2025

    GRATITUDE: How thanksgiving changes everything

  • July 14, 2025

    Oxtail Peppersoup: The Perfect Dish for a Rainy Day

  • July 14, 2025

    SKINCARE ADDICTS SWEAR BY THESE FOUR INGREDIENTS

  • July 14, 2025

    SAFE SEX PRACTICES

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  • Swarovski Nigeria Launches Exclusive Summer Sale: Up to 40% Off All Crystal Jewellery, Other Accessories

    By CHIOMA
    July 16, 2025
  • GRATITUDE: How thanksgiving changes everything

    By CHIOMA
    July 14, 2025
  • Oxtail Peppersoup: The Perfect Dish for a Rainy Day

    By CHIOMA
    July 14, 2025
  • SKINCARE ADDICTS SWEAR BY THESE FOUR INGREDIENTS

    By CHIOMA
    July 14, 2025
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

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