Tag: Food
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Healthy Living: 5 Foods That Trigger Migraines
There are different factors that can trigger a migraine including what we eat and drink. According to the Migraine Research Foundation, it’s thought that food triggers ... -
INTERMITTENT FASTING: Lose Weight Without Dieting
Intermittent fasting is a timed approach to eating which involves cycling between periods of eating/fasting and does not specify what foods you should eat or avoid. ... -
Read How to treat and prevent leg cramps on keto Diet
Aside from leg cramps, other symptoms associated with the keto diet include headaches, constipation, and fatigue collectively known as the keto flu. These symptoms may likewise ... -
Optimal Health: How to conquer carb cravings
Even though research shows that carbs display some addictive properties, there are many techniques you can use to overcome cravings for carbs and other junk foods. ... -
Healthy Living: Risks of eating expired apples
A crispy and juicy apple can be a delightful snack. Still, like other fruits and vegetables, apples only stay fresh for so long before they start ... -
Dark Chocolate: A Healthy Food That Lift Your Mood
When you’re feeling down, it can be tempting to turn to food to lift your spirits. However, the sugary, high calorie treats that many people resort ... -
Common non-vegan Ingredients You need to Know
Many but certainly not all alcoholic beverages are vegan. Animal products may be used during processing or as ingredients in the drink itself. For example, ... -
Raw or Powder: 5 Reasons to Add Ginger To Your Diet
Ginger is one of those spices which is readily available and easily accessible. More importantly, ginger is an all-time favourite; it’s soothing effect cannot be passed ... -
Fried or Fast Foods: Avoid Foods That Can Cause Constipation
Constipation is a common problem that’s generally defined as having less than three bowel movements per week. In fact, as many as 27% of adults experience ... -
Heart health : 5 food to add to your diet
The importance of diet to the body can’t be over emphasized and that of the heart is very paramount, here are 5 foods to add to ...
