Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Hilda Baci: The Rising Star of Nigerian Cuisine

      March 25, 2023
      0
    • Female Influencers Cashing Out

      March 19, 2023
      0
    • IWD: Young Women Driving Tech

      March 12, 2023
      0
    • Buogo Obi-Oloketuyi: The Chic Carpenter

      March 5, 2023
      0
    • BOLANLE AND BUNMI NINALOWO: To Love And To Hold

      February 14, 2023
      0
    • Vanguard Personality Of The Year Awards 2022

      January 29, 2023
      0
    • Ruky Ogbetuo: From Fashion Writing To Prolific Designer

      January 21, 2023
      0
    • Bisola Alabi: Tech Savvy

      January 15, 2023
      0
    • Wumi Jubril - Providing Ultimate Wellness Experience

      January 13, 2023
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Porsche Executive reportedly divorcing partner of 16 years due to dementia

      Porsche Executive reportedly divorcing partner of 16 years due to dementia

      March 23, 2023
      0
    • 'Teni made people criticize me on social media' - Monalisa Stephen

      March 21, 2023
      0
    • Renowned English guitarist, Mick Slattery dies at 77

      Renowned English guitarist, Mick Slattery dies at 77

      March 21, 2023
      0
    • Whitemoney to sue BBN, real estate company over unfulfilled promise

      March 20, 2023
      0
    • Stop making statements that are oppressive and divisive -IK Osakioduwa urge Nigerians

      March 20, 2023
      0
    • How my dollar cash was stolen at Delta hotel -BBNaija's Phyna

      How my dollar cash was stolen at Delta hotel -BBNaija's Phyna

      March 17, 2023
      0
    • Olu of Warri, wife, joins world leaders to celebrate Commonwealth Day in ...

      March 16, 2023
      0
    • Amandla Ebeye reveals why she is changing name

      March 14, 2023
      0
    • Mercy Johnson's husband dedicates his Certificate of Return to her

      March 13, 2023
      0
  • Actress Kehinde Bankole, twin sister celebrates birthday in style

  • BBNaija star, Phyna visits Yahaya Bello, wife

  • Red Carpet Rules

  • REVIVING YOUR SEX LIFE @ LACK OF CASH PACT

  • TIPS ON USING FAUX PLANTS IN YOUR INTERIOR

FoodHealthy LivingWellbeing
Home›Happiness›Food›Effects of eating too many acid-producing foods

Effects of eating too many acid-producing foods

February 24,2020
Share:

A diet that includes too many acid-producing foods, such as protein or sugar, can cause acidity in your urine as well as other negative health effects. This may cause a type of kidney stone called uric acid stones to form.

It’s been speculated that too much acidity can also cause bone and muscle deterioration. This is because bones contain calcium, which your body uses to restore your blood’s pH balance when it becomes too acidic.

Some evidence suggests that phosphoric acid, commonly found in darker sodas, is linked to lower bone density, especially when it replaces milk, a calcium- and protein-rich beverage. Too much acidity can also increase your risk for cancer, liver problems, and heart disease.

Some foods and beverages produce less acid than sodas or protein, but they still don’t provide the major alkalizing effect of most fruits and vegetables. Experts don’t always agree on the exact food lists.

Aim to limit these foods since they may be affecting your acid-base balance or affecting your health in negative ways:

corn oil
sweeteners, such as sugar, molasses, maple syrup, processed honey, and aspartame
salt
condiments, such as mayonnaise, soy sauce, and vinegar
hard and processed cheeses
grains, such as corn, rice, and wheat
coffee
If you’re worried about acid wearing down bone, you can take small amounts of sodium bicarbonate. University of California, San Diego, researchers suggest doses that are less than 5 grams.

You shouldn’t take sodium bicarbonate during mealtimes because it can interfere with your digestion. Getting enough dietary calcium, vitamin D, phosphorus, and magnesium may also be helpful for offsetting the negative effects of acid on your bone.

The alkaline diet is a healthy alternative that may work due more to the emphasis on consuming plants and limiting processed foods than to changing the body’s pH.

Eating more fruits and vegetables, along with curbing your refined carbohydrate, sugar, and dairy intake, may or may not help balance pH levels within your body.

Either way, a plant-heavy diet with reduced refined sugar intake has many health benefits and may reduce daily issues and lower the possibility of certain long-term health risks.

TagsAcid producingFoodhealth benefits
Previous Article

Motivation Capsule : Your Maker did not ...

Next Article

NAACP Image Award: Beyoncé, Wizkid Wins With ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • FoodWellbeing

    Wellness: Are Smoothies Good for You?

    May 13, 2020
    By Oluwamuyiwa Oyedele
  • Food

    Easy and tasty Banga soup recipe

    July 5, 2021
    By joy onuorah
  • Healthy Living

    15 Benefits of eating dates

    March 29, 2021
    By Temitope
  • FoodHappinessHealthy LivingWellbeing

    5 health reasons to not skip breakfast

    November 24, 2021
    By joy onuorah
  • Healthy LivingWellbeing

    Do You Know That Berries May Help Improve Blood Sugar And Insulin Response

    June 16, 2020
    By Oluwamuyiwa Oyedele
  • FoodHappinessHealthy LivingWellbeing

    Perfect veggie burger recipe

    September 2, 2021
    By joy onuorah
0

  • NewsNews

    President’s wife, Aisha Buhari reiterates role of girl child education

  • Fashion & Style

    Why I don’t repeat clothes- Fashion designer, Toyin Lawani brags

  • Allure MagazineEntertainmentNews

    Run life’s race unapologetically – Former beauty queen, Omowunmi Akinnifesi shares success story

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • March 28, 2023

    Actress Kehinde Bankole, twin sister celebrates birthday in style

  • March 27, 2023

    BBNaija star, Phyna visits Yahaya Bello, wife

  • March 26, 2023

    Red Carpet Rules

  • March 26, 2023

    REVIVING YOUR SEX LIFE @ LACK OF CASH PACT

  • March 26, 2023

    TIPS ON USING FAUX PLANTS IN YOUR INTERIOR

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Actress Kehinde Bankole, twin sister celebrates birthday in style

    By Temitope
    March 28, 2023
  • BBNaija star, Phyna visits Yahaya Bello, wife

    BBNaija star, Phyna visits Yahaya Bello, wife

    By joy onuorah
    March 27, 2023
  • Red Carpet Rules

    By RITA
    March 26, 2023
  • REVIVING YOUR SEX LIFE @ LACK OF CASH PACT

    By RITA
    March 26, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • March 24, 2023

    I make 40k$ from YouTube monthly – Broda Shaggi

  • March 21, 2023

    ‘Teni made people criticize me on social media’ – Monalisa Stephen

  • March 21, 2023

    Singer Davido returns to social media, announces date for new album

  • March 21, 2023

    ‘Never give up’ – Yul Edochie writes open letter to Funke Akindele after election loss 

  • March 16, 2023

    Burnaboy to perform at Champions League final in Istanbul

Follow us