Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Female Influencers Cashing Out

      March 19, 2023
      0
    • IWD: Young Women Driving Tech

      March 12, 2023
      0
    • Buogo Obi-Oloketuyi: The Chic Carpenter

      March 5, 2023
      0
    • BOLANLE AND BUNMI NINALOWO: To Love And To Hold

      February 14, 2023
      0
    • Vanguard Personality Of The Year Awards 2022

      January 29, 2023
      0
    • Ruky Ogbetuo: From Fashion Writing To Prolific Designer

      January 21, 2023
      0
    • Bisola Alabi: Tech Savvy

      January 15, 2023
      0
    • Wumi Jubril - Providing Ultimate Wellness Experience

      January 13, 2023
      0
    • Celebrities Share their New Year’s Resolutions with us

      January 2, 2023
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Whitemoney to sue BBN, real estate company over unfulfilled promise

      March 20, 2023
      0
    • Stop making statements that are oppressive and divisive -IK Osakioduwa urge Nigerians

      March 20, 2023
      0
    • How my dollar cash was stolen at Delta hotel -BBNaija's Phyna

      How my dollar cash was stolen at Delta hotel -BBNaija's Phyna

      March 17, 2023
      0
    • Olu of Warri, wife, joins world leaders to celebrate Commonwealth Day in ...

      March 16, 2023
      0
    • Amandla Ebeye reveals why she is changing name

      March 14, 2023
      0
    • Mercy Johnson's husband dedicates his Certificate of Return to her

      March 13, 2023
      0
    • Singer Tiwa Savage hosted at Buckingham Palace

      March 9, 2023
      0
    • 'I became a millionaire in Lagos' - Edo State born Toyin Abraham

      March 7, 2023
      0
    • Actor, Deyemi Okanlawon bags Silverbird Trailblazer Award

      Actor, Deyemi Okanlawon bags Silverbird Trailblazer Award

      March 5, 2023
      0
  • Whitemoney to sue BBN, real estate company over unfulfilled promise

  • Funke Akindele moves on from electoral defeat

  • Winners emerge for 2023 African Women in Development Awards

  • Exquisite look of Temi Otedola at 27 (Photos)

  • Stop making statements that are oppressive and divisive -IK Osakioduwa urge Nigerians

FoodHealthy LivingWellbeing
Home›Happiness›Food›How to choose a healthy keto protein bar

How to choose a healthy keto protein bar

February 20,2020
Share:

There are several versions of the keto diet, though the most popular one encourages you to get at least 70% of your daily calories from fat, 20% from protein, and no more than 10% from carbs.

Thus, you’ll want to stick to this macronutrient breakdown as closely as possible when choosing a keto protein bar.

For a 200-calorie bar, this ratio would equal 16 grams of fat, 10 grams of protein, and no more than 5 grams of carbs.

Try to avoid bars with a long list of ingredients you don’t recognize, such as artificial sweeteners or preservatives, as these indicate that the bar is heavily processed.

Diets high in processed foods are linked to an increased risk of chronic illnesses, such as cancer, heart disease, and obesity.

Instead, choose bars made mostly from real foods, such as oils, spices, natural sweeteners, nuts, and seeds. As the keto diet is high in fat, you should also look for healthy fats like nuts and nut butters, MCT oil, avocado oil, and flax, chia, or hemp seeds.

Numerous low carb, high fat protein bars align with the keto diet to keep you full between meals or provide a quick and easy breakfast.

It’s important to look for ones that pack a decent amount of protein, fiber, healthy fats, and other nutritious ingredients.

Of course, whipping up a batch of homemade bars is a great option as well.

TagsFoodHealthKeto
Previous Article

Africa still coronavirus free as first confirmed ...

Next Article

You don’t have to be nude to ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Food

    Add a great twist to Fried Yams with this ‘Yamarita’ Recipe

    July 14, 2021
    By Dami
  • Food

    How to Make Chicken Kebabs

    May 31, 2021
    By Dami
  • Food

    Cooked and Cooled Rice: High In Resistant Starch

    September 19, 2020
    By Oluwamuyiwa Oyedele
  • FoodHealthy Living

    Healthy Living : Going all green for health/weight loss

    November 30, 2019
    By Nancy Akahalu
  • excited couple
    Allure MagazineHealthy LivingRelationshipsUncategorized

    Yuletide Fever: Exciting Your Woman

    December 20, 2017
    By allure1
  • Allure MagazineNews

    Lounge apologises to OAP, Gbemi Olateru-Olagbegi and friend for turning them back

    August 22, 2016
    By allure1
0

  • Allure MagazineNews

    Singer, Solange Knowles covers March edition of Billboard magazine

  • Fashion & Style

    Who rocked it better? Ini Edo Vs Ebube Nwagbo

  • Allure MagazineNews

    Kemen apologizes to TBoss for his acts in Big Brother Naija House

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • March 20, 2023

    Whitemoney to sue BBN, real estate company over unfulfilled promise

  • March 20, 2023

    Funke Akindele moves on from electoral defeat

  • March 20, 2023

    Winners emerge for 2023 African Women in Development Awards

  • March 20, 2023

    Exquisite look of Temi Otedola at 27 (Photos)

  • March 20, 2023

    Stop making statements that are oppressive and divisive -IK Osakioduwa urge Nigerians

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Whitemoney to sue BBN, real estate company over unfulfilled promise

    By joy onuorah
    March 20, 2023
  • Funke Akindele moves on from electoral defeat

    Funke Akindele moves on from electoral defeat

    By joy onuorah
    March 20, 2023
  • Winners emerge for 2023 African Women in Development Awards

    By Temitope
    March 20, 2023
  • Exquisite look of Temi Otedola at 27 (Photos)

    By Temitope
    March 20, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • March 16, 2023

    Burnaboy to perform at Champions League final in Istanbul

  • March 16, 2023

    EbonyLife’s Mo Abudu, Idris Alba, partner on Africa-inspired movie

  • March 16, 2023

    Actress, Efe Irele declares support for colleague, Desmond Elliot

  • March 16, 2023

    Actress, Laide Bakare reacts to nude video allegations

  • March 14, 2023

    All you need to know about Sabrina as she drops ‘Johnny’

Follow us