Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Sandra Chukwudozie: The Energy Trailblazer

      June 26, 2022
      0
    • Oluyemi Orija: Heartbeat For Indigent Inmates

      June 20, 2022
      0
    • Blessing Ifeoma Dim and Chigozie Celestine Orji's Wedding

      June 16, 2022
      0
    • Gbemisola Olowookere: Raising Uncommon Generation

      June 6, 2022
      0
    • Wendy Ologe: On Better Parenting

      May 30, 2022
      0
    • Behold Nollywood's Game Changing Producers

      May 15, 2022
      0
    • Faith Morey: Supermodel Living Her Dream

      May 9, 2022
      0
    • Linda Uneze: The Transformational Coach

      May 1, 2022
      0
    • Kate Henshaw: Fighting for Women’s Rights

      April 24, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Togo University awards Honorary Doctorates to IK Ogbonna, Hilda Dokubo, Others

      June 30, 2022
      0
    • Singer, Praiz inducted into recording academy

      June 30, 2022
      0
    • Oscar sends invites to Funke Akindele-Bello, Daniel K. Daniel, Blessing Egbe

      June 30, 2022
      0
    • JJC Skillz announces dissolution of marriage to Funke Akindele

      Funke Akindele-Bello shortlisted as PDP’s deputy governorship aspirant

      June 29, 2022
      0
    • R. Kelly receives 30 year prison term by the court

      June 29, 2022
      0
    • ‘Glamour Girls’ ranks top 5 on Netflix despite bad reviews

      June 29, 2022
      0
    • Court orders release of Edo comedian arrested by DSS

      June 29, 2022
      0
    • 'They are rooted into stomach infrastructure' - Filmmaker Ugezu J Ugezu calls out ...

      June 27, 2022
      0
    • Late singer, Osinachi's children to testify against father in court

      June 22, 2022
      0
  • Actress Chizzy Alichi fires hot prayer over her marriage an hour after JJC Skillz announced his separation from actress Funke Akindele

  • Never marry a woman that has made it – Actor Samuel Jemitalo reacts to Funke Akindele and JJC Skillz’s marriage crisis

  •  “It is beyond repair now” – JJC Skillz announces dissolution of marriage to Funke Akindele

  • Togo University awards Honorary Doctorates to IK Ogbonna, Hilda Dokubo, Others

  • Singer, Praiz inducted into recording academy

HappinessHealthy LivingLifestyleRelationshipsWellbeing
Home›Happiness›Benefits of therapy for mental health

Benefits of therapy for mental health

December 3,2021
Share:

Joy Onuorah

A good state of mind is as essential as being physically fit.

Mental health involves emotional, psychological and social well-being. Mental health is supremely important because it influences:

  • The way one feels.
  • The way one thinks.
  • How a person acts.
  • How a person handles stress.
  • The way one relates to others.
  • The ability to make healthy choices.

Therapy can help get rid of mental health issues and achieve the best of mental health in many ways.

Here are some benefits of therapy and counseling:

  • Therapy helps develop coping skills
  • Therapy helps improve relationship with self and others
  • Therapy helps to improve physical health
  • Therapy helps one to adapt to changes
  • Therapy encourages greater self-acceptance
  • Therapy improves self-esteem
  • Therapy relieves depression and anxiety
TagscounsellingHealthHealthy Lifestylehealthy livingLifestylemental healthMentally HealthyTherapy
Previous Article

High protein fruits to include in your ...

Next Article

All is set for Arise Fashion Week ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • HappinessLifestyle

    Your destiny is in your hands

    January 17, 2020
    By Nancy Akahalu
  • Allure MagazineNews

    Ooni of Ife welcomes Oluwo back to Obas’ council meeting

    April 12, 2018
    By RITA
  • Allure WomanBeautyFoodHealthy LivingWellbeing

    7 natural ways to burn fat

    October 20, 2021
    By joy onuorah
  • Allure MagazineHealthy Living

    These 6 fruits are very good for the heart

    February 9, 2017
    By allure1
  • Healthy Living

    #AllureHealthTips:  8 health benefits of sleep

    May 26, 2018
    By RITA
  • Lifestyle

    New family photo of the Prince of Wales released to celebrate his 70th birthday

    November 14, 2018
    By RITA
0

  • Allure WomanCelebrationRelationships

    Rita Dominic shares late mum’s wedding day pictures to celebrate posthumous birthday

  • CelebrationEntertainmentRelationshipsWeddings

    King Wasiu Ayinde Marshal officially weds Emmanuella Ropo (photo/videos)

  • Allure MagazineNews

    ”Nobody in my family attained 70 years of age”-Former Vice President, Atiku Abubakar

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • June 30, 2022

    Actress Chizzy Alichi fires hot prayer over her marriage an hour after JJC Skillz announced his separation from actress Funke Akindele

  • June 30, 2022

    Never marry a woman that has made it – Actor Samuel Jemitalo reacts to Funke Akindele and JJC Skillz’s marriage crisis

  • June 30, 2022

     “It is beyond repair now” – JJC Skillz announces dissolution of marriage to Funke Akindele

  • June 30, 2022

    Togo University awards Honorary Doctorates to IK Ogbonna, Hilda Dokubo, Others

  • June 30, 2022

    Singer, Praiz inducted into recording academy

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • JJC Skillz announced his separation from actress Funke Akindele

    Actress Chizzy Alichi fires hot prayer over her marriage an hour after JJC Skillz announced ...

    By Ashimedua
    June 30, 2022
  • Funke Akindele and JJC Skillz's marriage crisis

    Never marry a woman that has made it – Actor Samuel Jemitalo reacts to Funke ...

    By Ashimedua
    June 30, 2022
  • JJC Skillz announces dissolution of marriage to Funke Akindele

     “It is beyond repair now” – JJC Skillz announces dissolution of marriage to Funke Akindele

    By Ashimedua
    June 30, 2022
  • Togo University awards Honorary Doctorates to IK Ogbonna, Hilda Dokubo, Others

    By joy onuorah
    June 30, 2022
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • June 30, 2022

    Togo University awards Honorary Doctorates to IK Ogbonna, Hilda Dokubo, Others

  • June 30, 2022

    Singer, Praiz inducted into recording academy

  • June 30, 2022

    Oscar sends invites to Funke Akindele-Bello, Daniel K. Daniel, Blessing Egbe

  • June 29, 2022

    ‘Glamour Girls’ ranks top 5 on Netflix despite bad reviews

  • June 29, 2022

    DSS arrests Sufin Zamani for song that suggests ‘Hausa actresses don’t stay in marriage’

Follow us