Joy Onuorah

10 signs of weak immune system

Constant feeling of Tiredness

Colds and Coughs

Frequent Tummy Aches and Diarrhoea

High Stress Levels

Poor Wound healing or Cold Sores around the lips

Frequent Infections

Sudden High Fevers

Muscle and Joint Aches

Skin Breakouts, Boils, Eczema

Always on medication for one illness or the other

Natural remedies for healthy immune system

• Get enough sleep
• Eat more whole plant foods
• Eat more healthy fats
• Eat more fermented foods
• Limit added sugar
• Engage in moderate exercise
• Stay hydrated
• Manage your stress level
• Supplement wisely