Joy Onuorah

No matter how diligent you are about your wellness routine, your body is still a repository for dangerous toxins from the environment and everyday products.

Worse, food and beverages, even some that are labeled “natural” or “healthy,” are full of preservatives, nitrates, antibiotics, and hormones.

See 10 absolutely natural ways through which the body can be ridden of toxins:

• Green tea
• Fasting
• Exercise
• Drink more water
• Anti-inflammatory diets
• Probiotics and prebiotics
• Quality sleep
• Supplement with milk thistle
• Steam bath
• Dry brushing