Tag: healthy living
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Modern Mindfulness -How Executives Can Engage Spirituality Without Labels
By Judy Okolo There’s a quiet revolution happening in boardrooms around the world. Its not about technology, innovation, or the next big disruption. 1Its about consciousness.The ... -
More Than Motivation
By Judy Okolo Motivation is like a spark – bright, exciting, and full of promise. But like every spark, it fades. Thats why the gym that ... -
WHEN THEY DISAPPEAR: THE PSYCHOLOGY OF GHOSTING (3)
By Dr. Gbonjubola Abiri Over the past two weeks, I have received feedback from individuals who ghosted others. Two responses were:“ Dr G, I am guilty ... -
WHEN THEY DISAPPEAR: THE PSYCHOLOGY OF GHOSTING (2)
By Dr. Gbonjubola Abiri Ghosting hurts. It hurts especially the one who is ghosted as it exposes them to emotional and even physical complications. Being ghosted ... -
Loneliness in Leadership
By Judy OkoloThere’s a silence that comes with success. Not the peaceful kind that soothes the soul, but the kind that echoes loudly – inside boardrooms, ... -
Networking Without Burnout
By Judy OkoloIf you’ve ever left a networking event feeling like you just ran an emotional marathon – smiling endlessly, juggling conversations, collecting business cards you’ll ... -
When Clean Becomes Compulsion: Understanding OCD
By Dr. Gbonjubola AbiriI recall this young man who was brought into my practice. What started as quiet diligence, spending hours at his computer and staying ... -
Hello Depression, Is that You?
Dr. Gbonjubola Abiri She walked into my office like a burst of colour on a dark day. She was boisterous, animated and almost irreverently cheerful. I ... -
Changing the Narrative: Stand Against Suicide
By Dr. Gbonjubola Abiri Time and again, the death of individuals via suicide hits the headlines. Each time, we respond differently- with silence, shame, secrecy and ... -
Microwave Mistakes That Ruin Your Food
By Yemisi Suleiman The microwave is one of the most convenient kitchen appliances ever invented, a lifesaver on busy days when we just want to reheat ...
