Tag: natural food
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7 science-backed benefits of natural yogurt
Joy Onuorah Yogurt is a popular dairy product that’s made by the bacterial fermentation of milk. The bacteria used to make yogurt are called “yogurt cultures,” which ferment ... -
Natural drinks to boost the brain
Joy Onuorah Here are five super natural drinks from fruits that can boost your memory: Beet juice Apart from being a nutritional powerhouse, beet juice is ... -
Natural ways to build healthy bones
Joy Onuorah Building healthy bones is extremely important. Fortunately, many nutrition and lifestyle habits can help you build strong bones and maintain them as you age. ... -
9 reasons you should eat garlic more often
Joy Onuorah Garlic may just be one of the most satisfying aromas and flavors used in cuisines around the globe. But it can also boast some ... -
5 Nigerian rainy day foods to try out
Joy Onuorah No doubt, our body really needs hot and spicy foods or liquid substances to keep the body warm, since the cold is prevalent these ... -
Recipe for traditional ofe-nsala
Joy Onuorah Ingredients 1 big Catfish 8 small pieces white yam 5 Utazi leaves 2 small seasoning cubes Small piece of ogiri okpei A handful crayfish ... -
Tips to make fruits and vegetables last longer
Joy Onuorah Instead of tossing spoiled fruit, which is basically the same as throwing your money away, try these tips for storing fruits and veggies so ... -
World Diabetes Day: Association urges mothers to prepare natural foods
The Association of Nigerian Dietitians has urged mothers to prepare their own foods with necessary ingredients for their families to ensure healthy living. President of the ... -
How to use Draw Soups and More to Heal Stomach Ulcers
Stomach ulcers occur when there is an erosion of the protective lining in the walls of the esophagus, stomach or duodenum leading to injury. ...
