Joy Onuorah

No doubt, our body really needs hot and spicy foods or liquid substances to keep the body warm, since the cold is prevalent these days.

Here are five body-warming foods to try out during the rainy seasons:

Noodles with egg

Hot and spicy noodles with fried eggs it’s quite refreshing in a season like this.

Soups

Freshly prepared okro, pepper or white soup with hot Agidi, rice, garlic, wheat or semolina etc, will keep your body warm for some time.

Corn with pear or coconut

Boiled or roasted corn is best enjoyed when eaten hot on rainy days with pear or coconut.

Pap

Hot pap with moi moi, akara or fried plantain and yam is an amazing combo for rainy days.

Natural drinks

Diced and parboiled spices like ginger and garlic or turmeric do not only check cold but also prevent diseases that accompany it this season.