Cutting calories from your diet to create a calorie deficit doesn’t necessarily require drastic changes. In fact, several strategies can help you reduce your calorie intake ...

By Tinuola Agbabiaka   “You don’t build a bond without being present. -James Earl Jones One of the greatest issues militating against wholesome and healthy family ...

Founder Zapphaire Events, Funke Bucknor-Obruthe has offered useful tips to anyone attending a conference or an event for the first time. According to her, one must ...

Staying Healthy at work is as important as life itself, not minding the situation of your Job description, it is important to minimize the Risks of ...

As you prepare for 2019/2020 academic session, remember that unscrupulous people are also preparing to cause havoc. They need blood for renewal and survival, and its ...

Breastfeeding may be the most natural thing there is, but it can take a lot of work before it seems that way. Sometimes it can just ...

Contouring is a part of make up. Though it is not compulsory, if perfected, it makes the facebeat come out flawless. One has to be skillful ...

Albinism is an inherited condition characterised by lower rate of melanin production. People with albinism often have lighter coloured skin, hair and eyes. Any albino lady ...

Are you that worker who is excited every Monday? It is obvious you are finding fulfilment asides the fringe benefits that come as a bonafide employee. ...

Dating precedes marriage. It is embedded in a romantic relationship. The dating phase is a period to get to know your intended partner well. There are ...