Staying Healthy at work is as important as life itself, not minding the situation of your Job description, it is important to minimize the Risks of been injured in the office.

 

Here are quick five Important tips to safe you from been injured;

 

 

1. UNDERSTAND THE RISKS

 

Once you know the particular hazards of your job or workplace, you can take steps to reduce your risk of work-related injury or illness.

 

2. REDUCE WORKPLACE STRESS

 

Common causes include long hours, heavy workload, job insecurity and conflicts with co-workers or bosses. Stress can lead to depression, sleeping difficulties and problems with concentration.

 

3. TAKE REGULAR BREAKS

 

Staying fresh and alert will help you avoid injury or burnout. Schedule the most difficult tasks of each day for times when your concentration is best, such as first thing in the morning.

 

4. AVOID STOOPING OR TWISTING

 

Use ergonomically designed furniture and equipment, and rearrange your work area so that everything you need is within easy reach.

 

5. USE MECHANICAL AIDS WHENEVER POSSIBLE

 

Instead of trying to lift or carry a heavy object, use a wheelbarrow, conveyor belt, crane or forklift.