Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Sandra Chukwudozie: The Energy Trailblazer

      June 26, 2022
      0
    • Oluyemi Orija: Heartbeat For Indigent Inmates

      June 20, 2022
      0
    • Blessing Ifeoma Dim and Chigozie Celestine Orji's Wedding

      June 16, 2022
      0
    • Gbemisola Olowookere: Raising Uncommon Generation

      June 6, 2022
      0
    • Wendy Ologe: On Better Parenting

      May 30, 2022
      0
    • Behold Nollywood's Game Changing Producers

      May 15, 2022
      0
    • Faith Morey: Supermodel Living Her Dream

      May 9, 2022
      0
    • Linda Uneze: The Transformational Coach

      May 1, 2022
      0
    • Kate Henshaw: Fighting for Women’s Rights

      April 24, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Toyin Abraham celebrates hubby Kolawole Ajeyemi as turns a year older

      Toyin Abraham Ajeyemi's team debunks rumour of marital crisis

      July 2, 2022
      0
    • Anita to divorce Paul Okoye for sleeping with maid

      July 2, 2022
      0
    • Nollywood actress, Kemi Afolabi, begins lupus treatment in US

      July 2, 2022
      0
    • Sammie Okposo and wife celebrate wedding anniversary amidst cheating drama

      July 2, 2022
      0
    • Travis Baker admitted in hospital for pancreatitis

      July 2, 2022
      0
    • Togo University awards Honorary Doctorates to IK Ogbonna, Hilda Dokubo, Others

      June 30, 2022
      0
    • Singer, Praiz inducted into recording academy

      June 30, 2022
      0
    • Oscar sends invites to Funke Akindele-Bello, Daniel K. Daniel, Blessing Egbe

      June 30, 2022
      0
    • JJC Skillz announces dissolution of marriage to Funke Akindele

      Funke Akindele-Bello shortlisted as PDP’s deputy governorship aspirant

      June 29, 2022
      0
  • Toyin Abraham Ajeyemi’s team debunks rumour of marital crisis

  • Anita to divorce Paul Okoye for sleeping with maid

  • Nollywood actress, Kemi Afolabi, begins lupus treatment in US

  • 5 foods that can prevent erectile dysfunction

  • Sammie Okposo and wife celebrate wedding anniversary amidst cheating drama

FoodWellbeing
Home›Happiness›Food›Tips For Eating Fewer Calories

Tips For Eating Fewer Calories

June 12,2020
Share:

Cutting calories from your diet to create a calorie deficit doesn’t necessarily require drastic changes.

In fact, several strategies can help you reduce your calorie intake to lose weight and maintain it and they don’t even require calorie counting.

Don’t drink your calories

You may be able to eliminate several hundred calories from your diet simply by reducing or eliminating your intake of sugary beverages like soda, fruit juices, and specialty coffee drinks.

Alcoholic beverages can also pack a significant number of calories.

The calories from these beverages don’t provide fullness, and in excess, they can lead to weight gain, heart disease, and diabetes.

Limit highly processed foods

The sugar, fat, and salt in highly processed foods, including sugary beverages, fast foods, desserts, and breakfast cereals, make these high calorie foods highly palatable and encourage excess consumption.

In fact, one study showed that people who were allowed to eat as much or as little as they wanted ate 500 more calories per day on a diet containing highly processed foods, compared with a diet containing minimally proceeded ones.

Minimally proceeded foods are rich in vitamins, minerals, and fiber and include foods like lean proteins, fruits, vegetables, nuts, and legumes. A diet rich in minimally processed foods will help prevent you from overeating and ensure you get the nutrients your body needs.

If your current diet consists of many highly processed foods, slowly begin to replace those items with minimally processed ones. For example, swap sugary cereals with oatmeal topped with fruit, or swap chips with lightly salted almonds.

Eat primarily home-cooked meals

Preparing and eating your meals at home allows you to control the ingredients and your portion sizes and therefore, your calorie intake.

One study showed that people who cooked dinner at home 6–7 times per week consumed 137 fewer calories per day, on average, than people who cooked dinner at home 0–1 time per week.

Eating home-cooked meals is also associated with better diet quality, an increased intake of fruits and vegetables, lower body fat levels, and reduced risks of heart disease and diabetes.

What’s more, frequently cooking at home can save you money.

Reducing your consumption of sugary beverages, consuming a diet containing mostly minimally processed food, and eating at home can help you reduce your calorie intake.

TagscalorieseffectsFood wellbeingtips
Previous Article

COVID-19: Coachella, Stagecoach Festivals Cancelled

Next Article

Netflix partners with Mo Abudu to produce ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Allure MagazineBeauty

    Beauty: 7 Cute effortless ways to be photogenic 

    September 13, 2016
    By allure1
  • FoodHealthy LivingWellbeing

    Tips to stop emotional eating

    December 10, 2021
    By joy onuorah
  • FoodHealthy LivingWellbeing

    Best foods to boost brain function

    February 28, 2022
    By joy onuorah
  • Healthy LivinglifestyleWellbeing

    What air conditioning does to you (good and not-so-good)

    August 11, 2021
    By joy onuorah
  • News

    7 science-backed health benefits of dark chocolate

    June 27, 2022
    By joy onuorah
  • Beauty

    How to take care of your hair edges

    March 27, 2019
    By allure1
0

  • Allure MagazineNews

    ”We know you will not give up no matter what ”,Daughter of Emir of Kano, Siddika Sanusi-Kurfi comes to father’s defence 

  • RelationshipsWellbeing

    5 tips to help you deal with rejection

  • Entertainmentmusic

    Made, Femi Kuti Deliver Two-Album Project ‘Legacy Plus’

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • July 2, 2022

    Toyin Abraham Ajeyemi’s team debunks rumour of marital crisis

  • July 2, 2022

    Anita to divorce Paul Okoye for sleeping with maid

  • July 2, 2022

    Nollywood actress, Kemi Afolabi, begins lupus treatment in US

  • July 2, 2022

    5 foods that can prevent erectile dysfunction

  • July 2, 2022

    Sammie Okposo and wife celebrate wedding anniversary amidst cheating drama

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Toyin Abraham celebrates hubby Kolawole Ajeyemi as turns a year older

    Toyin Abraham Ajeyemi’s team debunks rumour of marital crisis

    By joy onuorah
    July 2, 2022
  • Anita to divorce Paul Okoye for sleeping with maid

    By joy onuorah
    July 2, 2022
  • Nollywood actress, Kemi Afolabi, begins lupus treatment in US

    By joy onuorah
    July 2, 2022
  • 5 foods that can prevent erectile dysfunction

    By Ashimedua
    July 2, 2022
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • July 2, 2022

    Anita to divorce Paul Okoye for sleeping with maid

  • July 2, 2022

    Grammy Recording Academy name Laycon, Oxlade, and others as members

  • June 30, 2022

    Togo University awards Honorary Doctorates to IK Ogbonna, Hilda Dokubo, Others

  • June 30, 2022

    Singer, Praiz inducted into recording academy

  • June 30, 2022

    Oscar sends invites to Funke Akindele-Bello, Daniel K. Daniel, Blessing Egbe

Follow us