Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Sex Tape: Menace of privacy invasion

      September 25, 2023
      0
    • Africa Fashion Week London 2023: Meet the Designers

      September 20, 2023
      0
    • CONFIDENCE STAVELEY: The chic cybersecurity boss 

      September 18, 2023
      0
    • Advocates of Modest Fashion

      September 10, 2023
      0
    • Just Mathematics rewards pupils for excellent performance

      September 6, 2023
      0
    • Enioluwa Adeoluwa: Creativity personified

      September 4, 2023
      0
    • Blessing Kenneth: Revolutionising the Hair Industry

      August 27, 2023
      0
    • I'd like to see mutual support among women in entertainment industry -Omambala

      August 23, 2023
      0
    • Erica Moore: Passion for Excellence

      August 20, 2023
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Ethiopian Airlines Partners Africa Celebrates Official Carrier

      September 20, 2023
      0
    • UYOTA lauds President Tinubu For Bitrus Garki's appointment

      September 14, 2023
      0
    • You've made me a widow at 24' - Mohbad's wife, Wunmi mourns 

      September 14, 2023
      0
    • Worital To Announce Winners of the 2023 Chinaza Favour Writing Contest:

      September 8, 2023
      0
    • BBNaija All Stars: Omashola emerges head of house for week 7

      September 4, 2023
      0
    • Web3 Lagos Conference 2.0 Unveils Exciting Lineup and Innovations at Press Conference

      September 1, 2023
      0
    • UNIDO ITPO Nigeria boosts women's entrepreneurship through gender-lens investing

      September 1, 2023
      0
    • Ooni of Ife, Etsu Nupe, others to be honoured in Thailand

      August 27, 2023
      0
    • Peter Obi celebrates Nigerian students for distinguishing themselves on global stage

      August 16, 2023
      0
  • Asking for DNA test on Mohbad’s son is insensitive – Bestman Thompson, actor 

  • Sex Tape: Menace of privacy invasion

  • Secrets to softer lips

  • Tips on how to personalise accessories in your space

  • Spooning sex style

FoodWellbeing
Home›Happiness›Food›Tips For Eating Fewer Calories

Tips For Eating Fewer Calories

June 12,2020
Share:

Cutting calories from your diet to create a calorie deficit doesn’t necessarily require drastic changes.

In fact, several strategies can help you reduce your calorie intake to lose weight and maintain it and they don’t even require calorie counting.

Don’t drink your calories

You may be able to eliminate several hundred calories from your diet simply by reducing or eliminating your intake of sugary beverages like soda, fruit juices, and specialty coffee drinks.

Alcoholic beverages can also pack a significant number of calories.

The calories from these beverages don’t provide fullness, and in excess, they can lead to weight gain, heart disease, and diabetes.

Limit highly processed foods

The sugar, fat, and salt in highly processed foods, including sugary beverages, fast foods, desserts, and breakfast cereals, make these high calorie foods highly palatable and encourage excess consumption.

In fact, one study showed that people who were allowed to eat as much or as little as they wanted ate 500 more calories per day on a diet containing highly processed foods, compared with a diet containing minimally proceeded ones.

Minimally proceeded foods are rich in vitamins, minerals, and fiber and include foods like lean proteins, fruits, vegetables, nuts, and legumes. A diet rich in minimally processed foods will help prevent you from overeating and ensure you get the nutrients your body needs.

If your current diet consists of many highly processed foods, slowly begin to replace those items with minimally processed ones. For example, swap sugary cereals with oatmeal topped with fruit, or swap chips with lightly salted almonds.

Eat primarily home-cooked meals

Preparing and eating your meals at home allows you to control the ingredients and your portion sizes and therefore, your calorie intake.

One study showed that people who cooked dinner at home 6–7 times per week consumed 137 fewer calories per day, on average, than people who cooked dinner at home 0–1 time per week.

Eating home-cooked meals is also associated with better diet quality, an increased intake of fruits and vegetables, lower body fat levels, and reduced risks of heart disease and diabetes.

What’s more, frequently cooking at home can save you money.

Reducing your consumption of sugary beverages, consuming a diet containing mostly minimally processed food, and eating at home can help you reduce your calorie intake.

TagscalorieseffectsFood wellbeingtips
Previous Article

COVID-19: Coachella, Stagecoach Festivals Cancelled

Next Article

Netflix partners with Mo Abudu to produce ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Beauty

    #Allure Beauty: 7 Mistakes to avoid when Contouring

    June 27, 2019
    By allure1
  • FoodHealthy Living

    Before You Eat Too Much Salt Here Are The Long-term Effects

    July 13, 2020
    By Oluwamuyiwa Oyedele
  • Beauty

    4 steps to applying lipstick the right way

    December 26, 2018
    By allure1
  • Career

    7 Things to Note When Starting a Business

    March 4, 2019
    By allure1
  • FoodHappinessHealthy LivingWellbeing

    Perfect veggie burger recipe

    September 2, 2021
    By joy onuorah
  • FoodHappinessHealthy LivingWellbeing

    Perfect recipe and directions for banana pie

    October 13, 2021
    By joy onuorah
0

  • Healthy LivingWellbeing

    10 Natural Tips To Get Good Sleep

  • Allure MagazineNews

    Social media is helping to destroy many marriages – Actor, Segun Arinze

  • Allure MagazineNews

    Economic Recession Turns Waitress Into A beggar at event

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • September 25, 2023

    Asking for DNA test on Mohbad’s son is insensitive – Bestman Thompson, actor 

  • September 25, 2023

    Sex Tape: Menace of privacy invasion

  • September 25, 2023

    Secrets to softer lips

  • September 25, 2023

    Tips on how to personalise accessories in your space

  • September 25, 2023

    Spooning sex style

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Asking for DNA test on Mohbad’s son is insensitive – Bestman Thompson, actor 

    By RITA
    September 25, 2023
  • Sex Tape: Menace of privacy invasion

    By RITA
    September 25, 2023
  • Secrets to softer lips

    By RITA
    September 25, 2023
  • Tips on how to personalise accessories in your space

    By RITA
    September 25, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • September 25, 2023

    Asking for DNA test on Mohbad’s son is insensitive – Bestman Thompson, actor 

  • September 25, 2023

    I deserve all the good things of life – Olivia Chioma Okoro, BBTitans Ex-housemate 

  • September 24, 2023

    BBN All Stars: Angel Smith evicted, six housemates make it to grand finale 

  • September 24, 2023

    BBNaija All Stars: Soma Anyama evicted

  • September 14, 2023

    Ihuoma Sonia Uche: From the Heart of Nollywood to Business Ventures

Follow us