Tag: Wellbeing
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What your urine colour, odour say about your health
Joy Onuorah Your urine can tell you a lot about your health and your habits. Changes in the smell and color of your urine are typically ... -
Causes and natural foods for brain fog
Joy Onuorah When you’re feeling foggy, unfocused, disorganized, and like you just can’t think, your brain is sending an important signal that there’s an imbalance in ... -
Warning signs of stomach ulcer to watch out
Joy Onuorah The signs of a stomach ulcer can range from mild to severe. Here are the top five signs you may have an ulcer: Burning pain The ... -
High protein foods you should eat often
Joy Onuorah Here are delicious foods high in protein you should eat more often: Eggs They’re an excellent source of vitamins, minerals, healthy fats, eye-protecting antioxidants, ... -
12 benefits of exercise for your body
Joy Onuorah Here are 12 well-researched benefits of exercise – workout and physical activities that your body will always thank you for. Help you control your ... -
Nutrient-rich foods you should eat more often
Joy Onuorah Here are multivitamin rich foods healthy for everyone: Nutrient Food sources Calcium Nonfat and low-fat dairy, dairy substitutes, broccoli, dark, leafy greens, and sardines ... -
6 signs you need to change your mattress
Joy Onuorah Saggy mattress If your mattress is starting to sag, it’s an obvious sign that you might need a new mattress. Sagging can occur when ... -
7 reasons your body needs lemon water
Joy Onuorah It helps with hydration Water is the best beverage for hydration, but some people don’t like the taste of it on its own or ... -
High calcium foods you should eat more often
Joy Onuorah Are you lacking in calcium, necessary for your bone health, below are foods high in calcium and healthy for you; Cheese 2. Yogurt 3. ... -
12 dangers of sitting for too long
Joy Onuorah While it’s very comfortable to sit all day, there are several reasons you should change that. Below are a dozen well-researched reasons why sitting ...
