Tag: Wellbeing
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Here is why you should practise Meditation
By definition, meditation is a habitual process of training your mind to focus and redirect your thoughts. With so stress and pressure from all sides, the ... -
Foods with more vitamin C than an orange!
Vitamin C is necessary for the growth, development and repair of body tissues. A recent meta-analysis also showed vitamin C was beneficial to people whose immune ... -
Why couples should use sex toys
Adult toys have gained popularity over the years. Research has this to say that,’’ the taboo surrounding vibrators and other devices intended to increase individual or ... -
Do you know African Star Apple help fight cancer?
What are we snacking on today? Well if unsure, kindly by your Cherry, Agbalumo, Udara, African Star Apple. All of these names and more. It is ... -
Artificial Sweeteners versus Sugar; Are They Any Good
In the new era of fitfam and living healthy, people are keen to find better alternatives to certain ingredients, which research has proven not suitable for ... -
Your Best Skin Care Regime For 2019
Like fashion, skin care trends are now getting a lot of attention from the beauty and lifestyle industry. Your skin deserves a routine as unique as ... -
Fruits and Vegetables to keep your body hydrated
You should definitely keep your body hydrated all the time. In addition to drinking water, these fruits and veggies help to keep your body extra hydrated. ... -
All you need for a perfect Valentine’s glow
Do you want to know the answer to a flawless look this Valentine’s Day? Well, we believe it is in using the right skincare products for ... -
All you need to know about the Silent Killer; Hypertension
Hypertension also known as high blood pressure is often referred to as the Silent Killer because many individuals may have the disease without even knowing it. ... -
Diabetes – The High Blood Sugar Disease
Here in Nigeria, we are all too familiar with the word diabetes. The condition otherwise known as high blood sugar is synonymous with sudden blindness and ...
