Tag: Wellbeing
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10 foods to keep children strong and healthy
Joy Onuorah Here are 10 foods according to dieticians that can keep your toddlers healthy especially during the cold season: Garlic: It is packed with allicin, ... -
Food combinations you should strictly avoid consuming
Joy Onuorah Eating the right kind of food at the right time is what helps you attain and maintain good health. However, there are some food ... -
7 health benefit of lemongrass you probably didn’t know
Joy Onuorah Lemongrass tea is generally a safe and healthy herbal drink. It’s easy to grow or find at most natural food stores. Here are some well-researched health benefits ... -
Tips to manage muscle loss as you age
Joy Onuorah Just like bone density decreases with age, we also lose muscle mass. The decline in skeletal muscle, a condition called sarcopenia, is a natural ... -
High protein fruits to include in your diet
Joy Onuorah If you want to reap the benefits of a whole load of nutrients like carbs and get countless vitamins and minerals to boost your ... -
5 health reasons to not skip breakfast
Joy Onuorah Breakfast is often called ‘the most important meal of the day’, and for good reason. As the name suggests, breakfast breaks the overnight fasting ... -
5 natural remedies to relief pain
Joy Onuorah Many people rely on medications to relief pain in different areas of the body, but they come with the risk of side effects, drug ... -
Benefits of moderate red wine intake
Joy Onuorah Red wine is made by fermenting dark-colored, whole grapes. It is high in antioxidants, and drinking moderate amounts has been shown to be good ... -
Anti-inflammatory fruits you should be eating
Joy Onuorah While all fruits tend to be rich in disease-protective nutrients, some have received particular attention in the nutrition world for their anti-inflammatory benefits. Here ... -
6 health benefit of laughing backed by science
Joy Onuorah Laughter is a natural response to stimuli that’s different for all of us and according to Tom, Dick and Harry, laughter is (apparently) ‘the ...
