Tag: Wellbeing
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Best foods to balance diet and immunity during rainy season
Joy Onuorah The rainy season is here and while it can be quite soothing, it does have it’s health concerns too. Here are five top foods ... -
Natures Gentle Touch commits to ending women’s hair challenges
Natures Gentle Touch, has restated its commitment to solving hair and scalp challenges being experienced by Nigerian women. This commitment was made at a hair treatment ... -
6 Signs You Might Be Over-Exfoliating
By – Josephine Agbonkhese Every other day, your body sheds thousands of dead skin cells and replaces them with new ones. Although most of these dead ... -
5 types of tea for immune system support
Joy onuorah If immune health is your top concern, you might want to start with this list of the top teas for a healthy immune system. ... -
Benefits of Tai chi
Joy Onuorah Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed ... -
Best foods for healthy gum
Joy Onuorah Fresh fruits and vegetables Fresh fruits and vegetables that are crunchy and full of fiber can help keep teeth clean and healthy, and lower ... -
Low-fat foods that are good for the health
Joy Onuorah There are several health benefits of low fat foods. Here are 13 low-fat foods that are good for your health: Leafy greens Leafy greens ... -
Signs of Vitamin D deficiency, health effects and sources
Joy Onuorah Vitamin D is needed to keep your body functioning well. Vitamin D helps with strong bones and may help prevent some cancers. Signs of ... -
7 science-backed benefits of natural yogurt
Joy Onuorah Yogurt is a popular dairy product that’s made by the bacterial fermentation of milk. The bacteria used to make yogurt are called “yogurt cultures,” which ferment ... -
6 Cereal breakfast ideas to start off the day
Joy Onuorah Here are five well-researched breakfast ideas to start off the day: Porridge Porridge is a top choice for a heart healthy breakfast when it ...
