Have you been struggling with tooth brushing, thwice a day or at least, once?Here are five well-researched reasons you should overcome that struggle: Bacteria build-up Brushing your teeth twice a day effectively kills bacteria in your mouth, allowing it to become clean.  ...

Joy Onuorah The rainy season is here and while it can be quite soothing, it does have it’s health concerns too. Here are five top foods ...

Natures Gentle Touch, has restated its commitment to solving hair and scalp challenges being experienced by Nigerian women. This commitment was made at a hair treatment ...

By – Josephine Agbonkhese Every other day, your body sheds thousands of dead skin cells and replaces them with new ones. Although most of these dead ...

Joy onuorah If immune health is your top concern, you might want to start with this list of the top teas for a healthy immune system. ...

Joy Onuorah Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise.  It involves a series of movements performed ...

Joy Onuorah Fresh fruits and vegetables Fresh fruits and vegetables that are crunchy and full of fiber can help keep teeth clean and healthy, and lower ...

Joy Onuorah There are several health benefits of low fat foods. Here are 13 low-fat foods that are good for your health: Leafy greens Leafy greens ...

Joy Onuorah Vitamin D is needed to keep your body functioning well. Vitamin D helps with strong bones and may help prevent some cancers. Signs of ...

Joy Onuorah Yogurt is a popular dairy product that’s made by the bacterial fermentation of milk. The bacteria used to make yogurt are called “yogurt cultures,” which ferment ...