Tag: wellness
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Fitness Trainer, Make Ayinda speaks on women and fitness
By Linda Orajekwe After spending over ten years in the banking industry and not getting fulfillment, Maje Ayida quit his banking job after realizing exercises and ... -
Must have exercise kit for women
By Linda Orajekwe Working out is not just a tedious task, but it is one we are hardly ever motivated to start. Now one ... -
Celebrities share their experiences at ORÍKÌ’s Ultimate Spa
By Linda Orajekwe On Sunday, 5th May, ORÍKÌ group and lifestyle communications agency, Some Solutions treated some of your faves to the ultimate Spa Experience in ... -
Low Self-Esteem? 8 Tips to change how you see yourself
Your sense of self-worth will impact every arena of your life. Your job, your relationships, and even your physical and mental health are a reflection of ... -
How to lose weight, gain flat abs in 4 days – Omoni Oboli
Nollywood actress and producer, has finally succumbed to sharing the secret of her flat abs after having three boys who are all grown. According to Omoni ... -
Damilola Adegbite shares important beauty tip
According to the Nollywood actress cum model, she has an important beauty tip all women should know and adhere to. ” BEAUTY TIP: Glowing skin is ... -
6 Amazing benefits of chocolate drinks
Chocolate drink is not only delicious, it has nutritious benefits of which we would be sharing in case you don’t know. With its significant ingredient – ... -
Beauty tips: The Wonders Of Coconut Water
By: Temitope Ojo You have probably heard about coconut oil and its numerous benefits. How much do you know about the effects of coconut water on ... -
Include these 5 foods in your diet to smell NICE
By Rita Chioma There are actual foods, that when taken can ensure one smells nice! Sounds unbelievable but very true. A lot of people are bothered ... -
Nigerians need to get rid of unhealthy lifestyles – Franca Elem, Health Coach
By Rita Chioma Mrs Franca Elem, a US Certified Health Coach and member of American Association of Drugless Practitioners (AADP) has aired her views over the ...
