Tag: wellness
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Natural ways to lighten your mood
Joy Onuorah Clear your mind Take a brief meditation break. It’s simple: Sit quietly, close your eyes, and focus on your breathing. When you get distracted, ... -
5 foods that fight high cholesterol
Joy Onuorah Changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Fresh fruits and vegetables, whole grains, ... -
Healthy eating for blood sugar control
Joy Onuorah If you have diabetes, a healthy eating plan for you is not that different from a healthy eating plan for people without diabetes. The ... -
Benefits Of Red Wine For Hair, Skin, Health
Joy Onuorah Did you know that red wine could be healthy? There is abundant evidence that moderate intake of red wine may have have beneficial effects. ... -
Benefits of drinking more water
Joy Onuorah Water keeps every system in the body functioning properly. See why you should drink water regularly Water helps in: carrying nutrients and oxygen to ... -
How to Keep Your Eyes Healthy
Joy Onuorah Don’t take your eyes for granted. Take these easy steps to keep your peepers healthy. Eat Well Good eye health starts with the food on ... -
Healthy uses of cloves
Joy Onuorah Clove is a popular Indian spice used in soups, stews, meats and sauces. Apart from adding rich flavour and aroma to dishes, cloves are ... -
Benefits of water for skin
Joy Onuorah When you drink enough water, the cells in every part of your body get hydrated through the blood. The skin, being the largest organ ... -
Health benefits of turmeric that you probably didn’t know about
Joy Onuorah Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asia gives curry its yellow colour. It has been ... -
DIY Lip Scrub Recipe
By Yemisi Suleiman If you are a lip licker or have naturally dry skin that always seems to be shedding, then you need a strong lip ...
