Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Hilda Baci: The Rising Star of Nigerian Cuisine

      March 25, 2023
      0
    • Female Influencers Cashing Out

      March 19, 2023
      0
    • IWD: Young Women Driving Tech

      March 12, 2023
      0
    • Buogo Obi-Oloketuyi: The Chic Carpenter

      March 5, 2023
      0
    • BOLANLE AND BUNMI NINALOWO: To Love And To Hold

      February 14, 2023
      0
    • Vanguard Personality Of The Year Awards 2022

      January 29, 2023
      0
    • Ruky Ogbetuo: From Fashion Writing To Prolific Designer

      January 21, 2023
      0
    • Bisola Alabi: Tech Savvy

      January 15, 2023
      0
    • Wumi Jubril - Providing Ultimate Wellness Experience

      January 13, 2023
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Foundation sensitises Abuja female students on technology and digital skills

      March 31, 2023
      0
    • Domitilla: The Reboot to Premiere April 1

      March 28, 2023
      0
    • Porsche Executive reportedly divorcing partner of 16 years due to dementia

      Porsche Executive reportedly divorcing partner of 16 years due to dementia

      March 23, 2023
      0
    • 'Teni made people criticize me on social media' - Monalisa Stephen

      March 21, 2023
      0
    • Renowned English guitarist, Mick Slattery dies at 77

      Renowned English guitarist, Mick Slattery dies at 77

      March 21, 2023
      0
    • Whitemoney to sue BBN, real estate company over unfulfilled promise

      March 20, 2023
      0
    • Stop making statements that are oppressive and divisive -IK Osakioduwa urge Nigerians

      March 20, 2023
      0
    • How my dollar cash was stolen at Delta hotel -BBNaija's Phyna

      How my dollar cash was stolen at Delta hotel -BBNaija's Phyna

      March 17, 2023
      0
    • Olu of Warri, wife, joins world leaders to celebrate Commonwealth Day in ...

      March 16, 2023
      0
  • BBNaija’s Maria Benjamin launches talk show for survivors of abuse, violence

  • Charly Boys successfully undergoes prostate cancer surgery

  • Lagos teacher sentenced to life imprisonment for defiling pupil with special needs

  • Timi and Busola Dakolo celebrate 11th wedding anniversary

  • Foundation sensitises Abuja female students on technology and digital skills

Allure MagazineFoodHealthy Living
Home›Allure Magazine›Add Banana-Coconut smoothie to your menu list!

Add Banana-Coconut smoothie to your menu list!

September 20,2016
Share:

banana-and-milk-smoothie

By Patricia Uyeh

Fruit smoothies are very easy to make and you can have them at anytime too. Smoothies are great for breakfast or you use a water-based smoothie as a snack.

Fruit smoothies provide essential vitamins and minerals to boost the body immune system. Drinking fruit smoothies can help you reach the recommended intake of fiber. The soluble fiber found in fruit helps slow digestion and may help control blood sugar and lower cholesterol. The best way to know the exact ingredients in your smoothie is to make them yourself. All you need is a blender, fruit and a base, such as water, milk or yogurt. Do you know that you can lose or maintain healthy weight by taking smoothies?

You can experiment and try out different smoothies. Here is how to make a Banana-Coconut smoothie:

Ingredients
– I cup of coconut milk
-2 ripe bananas
-3 scoops of vanilla ice-cream/yoghurt
-2 teaspoons of honey( optional)
-Milk

Directions:

Peel banana and cut into large chunks.
Simply blend coconut milk, ice creams, bananas and honey in a blender until smooth.
Add more milk to make it thinner.
Add ice cubes to make it chilled.

TagsAllureBanana-coconut smoothiebenefitsbreakfastSnacks
Previous Article

3 things to do instead of comparing ...

Next Article

English actress, Amanda Abbington’s purse gets stolen ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • News

    Actress Shyngle hospitalized after suicide attempt in Lagos

    December 11, 2018
    By RITA
  • Entertainment

    I feel like giving up, Tiwa Savage cries out

    August 28, 2018
    By RITA
  • News

    Decision to partner with you, best decision I’ve made, Ifeanyi Adefarasin tells husband

    June 5, 2018
    By RITA
  • EntertainmentNews

    Singer, Adekunle Gold complains about Nollywood breaking copyright laws

    May 4, 2018
    By RITA
  • Entertainment

    Actress, Stella Damasus’ sweet words for daughter, Isabella as she turns 19

    August 20, 2018
    By RITA
  • BeautyEntertainment

    Allure Beauty: Take a look lovely beauty looks from OAP, Omotunde Lolo1 

    April 27, 2018
    By RITA
0

  • Allure MagazineBeauty

    Homemade Beauty Remedy

  • News

    Actor, Don Little reveals parents set out to kill him because of size

  • FeaturesWellbeing

    When journalists gathered to x-ray their role in eliminating violence against women, girls

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • April 1, 2023

    BBNaija’s Maria Benjamin launches talk show for survivors of abuse, violence

  • April 1, 2023

    Charly Boys successfully undergoes prostate cancer surgery

  • March 31, 2023

    Lagos teacher sentenced to life imprisonment for defiling pupil with special needs

  • March 31, 2023

    Timi and Busola Dakolo celebrate 11th wedding anniversary

  • March 31, 2023

    Foundation sensitises Abuja female students on technology and digital skills

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • BBNaija's Maria Benjamin launches talk show for survivors of abuse, violence

    BBNaija’s Maria Benjamin launches talk show for survivors of abuse, violence

    By joy onuorah
    April 1, 2023
  • Charly Boys successfully undergoes prostate cancer surgery

    Charly Boys successfully undergoes prostate cancer surgery

    By joy onuorah
    April 1, 2023
  • Lagos teacher sentenced to life imprisonment for defiling pupil with special needs

    Lagos teacher sentenced to life imprisonment for defiling pupil with special needs

    By joy onuorah
    March 31, 2023
  • Timi and Busola Dakolo celebrate 11th wedding anniversary

    By Temitope
    March 31, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • March 30, 2023

    Terry G issues warning to fans comparing him to Portable

  • March 29, 2023

    Why I prefer seasoned actors for steamy scenes – Nancy Isime

  • March 29, 2023

    Dbanj, Simi, Obi Asika return as judges for Nigerian Idol Season 8

  • March 28, 2023

    KLEM: The wave making song writer

  • March 28, 2023

    Whitemoney apologizes to women over ‘derogatory’ remarks

Follow us