Tag: breakfast
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Before You Drink A Protein Shake For Breakfast
Studies has shown that increasing your intake of protein can benefit weight loss through several mechanisms. For starters, it can increase your metabolism, which can bump ... -
Does Eating More Frequently Balance Blood Sugar Levels and Reduce Cravings?
Eating big meals is thought to lead to rapid highs and lows in blood sugar, while eating smaller and more frequent meals should stabilize blood sugar ... -
Plantain Fritata: Breakfast idea for the weekend
Weekends are basically the perfect time to prepare yummy breakfast as we have all the time, plantain fritata is a goal you need to try out. ... -
Nigerian food ideas for the weekend
Every Friday there is always this feeling of relieve and excitement that fills the air and food ideas for the weekend is to add to that ... -
Add This Semolina Porridge Recipe To Your Menu
Tired of eating the same foods as breakfast? Not to worry, we bring you this new recipe. So, we found this Semolina porridge recipe online and ... -
Research shows that eating breakfast may be good for your heart
By Sewe Ishola, Eating breakfast may actually be good for the health of your heart according to a new study. According to the study published in ... -
Add Banana-Coconut smoothie to your menu list!
By Patricia Uyeh Fruit smoothies are very easy to make and you can have them at anytime too. Smoothies are great for breakfast or you use a water-based ... -
Breakfast recipe: Prawns in butter garlic
By Patricia Uyeh Thinking of something different to spice up your menu list? Why not try Prawns in Butter Garlic sauce? It is easy to make, ... -
Plantain Fritatas : A breakfast delight
By Patricia Uyeh, Most people love the taste of plantain. Truth is, plantain is very versatile. It can be served as breakfast, lunch or even dinner. ... -
Here’s is why you shouldn’t skip breakfast
By Patricia Uyeh Many people skip the morning meal because they’re rushing to get out the door. Most times, it is to avoid ...
