Love birds, Gedoni Ekpata of the Big Brother fame has been pictured having breakfast with his queen, Khafi Kareem. Gedoni captioned the picture “Reaching for my ...

When eating on the go, bear in mind that trans fats may lurk in certain takeout options. Fried fast foods, such as fried chicken, battered fish, ...

Overtime studies have shown that eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar ...

Studies has shown that increasing your intake of protein can benefit weight loss through several mechanisms. For starters, it can increase your metabolism, which can bump ...

Eating big meals is thought to lead to rapid highs and lows in blood sugar, while eating smaller and more frequent meals should stabilize blood sugar ...

Weekends are basically the perfect time to prepare yummy breakfast as we have all the time, plantain fritata is a goal you need to try out. ...

Every Friday there is always this feeling of relieve and excitement that fills the air and food ideas for the weekend is to add to that ...

Tired of eating the same foods as breakfast? Not to worry, we bring you this new recipe. So, we found this Semolina porridge recipe online and ...

By Sewe Ishola, Eating breakfast may actually be good for the health of your heart according to a new study. According to the study published in ...

By Patricia Uyeh Fruit smoothies are very easy to make and you can have them at anytime too. Smoothies are great for breakfast or you use a water-based ...