Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Oluyemi Orija: Heartbeat For Indigent Inmates

      June 20, 2022
      0
    • Blessing Ifeoma Dim and Chigozie Celestine Orji's Wedding

      June 16, 2022
      0
    • Gbemisola Olowookere: Raising Uncommon Generation

      June 6, 2022
      0
    • Wendy Ologe: On Better Parenting

      May 30, 2022
      0
    • Behold Nollywood's Game Changing Producers

      May 15, 2022
      0
    • Faith Morey: Supermodel Living Her Dream

      May 9, 2022
      0
    • Linda Uneze: The Transformational Coach

      May 1, 2022
      0
    • Kate Henshaw: Fighting for Women’s Rights

      April 24, 2022
      0
    • King Hakbal: Styling Royalties

      April 17, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Late singer, Osinachi's children to testify against father in court

      June 22, 2022
      0
    • Blossom Chukwujekwu's ex, Maureen Esisi discloses they are not officially divorced

      June 22, 2022
      0
    • Fuel Scarcity: Lala Akindoju calls out Lagos State govt over nonchalant attitude ...

      June 21, 2022
      0
    • Yul Edochie

      Yul Edochie urge on Nigerians to desist from ethnic war-instigating utterances ahead ...

      June 20, 2022
      0
    • Judge's absence in court inhibits Osinachi's husband trial

      June 17, 2022
      0
    • Netflix announces ‘Squid Game’ reality show with $4.56m prize

      June 15, 2022
      0
    • Actor who won 2022 AMVCA, dies from fatal accident

      June 14, 2022
      0
    • Mercy Aigbe and Larrit's fight - read what transpired

      June 14, 2022
      0
    • Court adjusts date for Baba Ijesha’s sexual assault charge

      June 8, 2022
      0
  • Why I decided to beat up a tout for dragging my Agbádá — Actor Taiwo Hassan ‘Ogogo’ fights dirty with touts in Ilaro

  • You stress me out with your quietness – Daniel Etim’s wife celebrates him on his birthday

  • This is totally unacceptable – Evangelist Edet calls out singer Mercy Chinwo over her engagement

  • 9 nutrients in milk that should make you drink a glass everyday

  • Chimamanda Ngozi Adichie reveals 7-year-old daughter has never been treated of malaria

Allure MagazineRelationships
Home›Allure Magazine›How to sexually reconnect with your partner

How to sexually reconnect with your partner

July 22,2018
Share:

It is natural for spouses to undergo phases of waxing and waning sexual frequency. This can be as a result of illness, injury, stress, hectic schedules, and marital conflicts to mention just a few.

A considerable gap can occur in a couple’s sex life, such that they go without love making/intimacy for months or even years.

Reduced sexual activity can affect sex drive especially, after a period of inactivity, so reconnecting sexually can be quite awkward.

Basically, there are ways to restore sexual energy in a matrimony that is burnt out.

It is normal for a healthy sexual desire to ebb, and flow all the time in the affairs of the heart.

Life is hectic, jobs get in the way, and to a large extent, and the very thing that ought to be filling us up better than anything else, gets a back seat. Desiring to sexually reconnect with your spouse will make you happier, quarrels/arguments will subside faster, and you will feel more connected with your mate.

A healthy sex talk is one of the few conversations that you ought to indulge in with your spouse on a regular basis; if this is absent, your relationship can nosedive.

Read below tips to sexually reconnect with your spouse.

Be sure to connect with your own body: first, by having self love for your being, so as to fully enjoy the pleasure of love making. This you can achieve by indulging in exercises such as going for a walk, yoga, gym or whatever sport you feel is the most fun for you.

‘’The oxygenation and cellular restoration not only improves your sexual enjoyment and stamina, but it helps balance your immune system and gives your sex drive a short in the hand.’’

Get rid of stumbling obstacles, if there are issues that you or your spouse need to trash out such as, unresolved argument or some stressors that either you or your mate has been struggling with. You need to have an open and deep conversation, so that the sexual energy can start flowing once more.

Adopt connection exercises, these are super powerful for helping couples to slow down, drop into the moment and reconnect with your spouse in a way that we are not prone to on a constant basis.

Cuddle for about ten minutes, as re-integrating more touch into our lives is one of the best ways to spice sexual connection. Naturally, human beings crave for touch and are best appreciated when coming from a loved one.

Shut off your internet devices, if possible, set a timer and cuddle for a while. The happy chemicals that get released in your brain will help you sleep better.

Kissing is a deep intimate act, spend ten-fifteen minutes, don’t rush through it too quickly, slow down and fully enjoy it. Kissing is a form of conversation, along the line, some kind of touching, groping and grinding might occur, that will be cool but do allow the kissing to be the centre focus for a while.

You will be shocked how its advantages transfuse throughout all of your foreplay.

Regardless of what you end up doing in your sex play, remember to play, slow it down, take your time, enjoy yourself and wholly meet your mate’ satisfaction by taking turns in giving and receiving phases.

Spoiling sessions: this is a simple exercise as the name implies. Couples should take turns to give each other gifts, within uninterrupted block of time, your preference [ thirty minutes, an hour, a day ] this is just an exercise, where you simultaneously practice being selfish while also honestly, asking for what you want.

Your partner may want you to begin with a kiss, cuddling, massage, or you may want to indulge in certain positions for a while, maybe he/she wants slow, sensual intercourse while listening to their favorite music. Whatever you decide is up to the receiver, without doubt, within the confines that you are both comfortable with.

Continue with what has worked the best for you, communicates your desires to your spouse, and make a commitment to make this practice become a regular routine in your marriage. Make your connection non-negotiable as nothing matters more than the bond you feel with your partner.

Your joyousness, healthy body and job satisfaction is laced to how happy you feel at home. As a result, make it a priority, as your time and attention are the most valuable resources that you will ever have.

Give them freely to your spouse and you will end up with a flourishing relationship.
Get the help of a skilled sex therapist/coach. It’s often necessary to facilitate the process if situation gets complicated.

TagsAllureHow to sexually reconnect with your partnerPartnerRelationship
Previous Article

Tips for your next black tie gala ...

Next Article

Olivia Edomonu and Nosarumen Awanbor Emerge Winners ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • News

    Bollywood actress apologizes over racist comment on Alex Iwobi

    January 28, 2019
    By RITA
  • Allure MagazineEvent

    NU MI Design House launches with luxury installations at the Oando Wings Event Space

    June 8, 2018
    By RITA
  • Entertainment

    BBNaija star, Gifty lambasts critics telling her to go and marry

    September 1, 2018
    By RITA
  • Allure WomanRelationships

    Relationship expert, Tinu Agbabiaka counsels on loving beyond St Valentine’s Day

    February 14, 2019
    By allure1
  • musicNews

    Femi Kuti’s son, Omorinmade, now proud member of his music band

    September 12, 2018
    By RITA
  • Allure MagazineRelationships

    Sexual enhancement drugs and substances

    July 8, 2018
    By RITA
0

  • Allure MagazineNews

    Man dies hours after wedding in Kastina State (Photos)

  • News

    Designers Awards Africa to Hold in November

  • Entertainment

    Star Quest Winner, B’Dash welcomes set of twins

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • June 25, 2022

    Why I decided to beat up a tout for dragging my Agbádá — Actor Taiwo Hassan ‘Ogogo’ fights dirty with touts in Ilaro

  • June 24, 2022

    You stress me out with your quietness – Daniel Etim’s wife celebrates him on his birthday

  • June 24, 2022

    This is totally unacceptable – Evangelist Edet calls out singer Mercy Chinwo over her engagement

  • June 24, 2022

    9 nutrients in milk that should make you drink a glass everyday

  • June 24, 2022

    Chimamanda Ngozi Adichie reveals 7-year-old daughter has never been treated of malaria

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Actor Taiwo Hassan 'Ogogo' fights dirty with touts in Ilaro

    Why I decided to beat up a tout for dragging my Agbádá — Actor Taiwo ...

    By Ashimedua
    June 25, 2022
  • Daniel Etim’s wife celebrates him on his birthday

    You stress me out with your quietness – Daniel Etim’s wife celebrates him on his ...

    By Ashimedua
    June 24, 2022
  • Evangelist Edet calls out singer Mercy Chinwo over her engagement

    This is totally unacceptable – Evangelist Edet calls out singer Mercy Chinwo over her engagement

    By Ashimedua
    June 24, 2022
  • 9 nutrients in milk that should make you drink a glass everyday

    By joy onuorah
    June 24, 2022
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • June 24, 2022

    Nedu recounts worst dating experience with cheating lover

  • June 24, 2022

    Kiddwaya graduates from acting school in London

  • June 21, 2022

    Liberian President, George Weah joins ‘Buga Challenge’

  • June 20, 2022

    Living with Alibaba shaped my career – stand-up comedian, Igos

  • June 18, 2022

    Co-stars of Housewives of Lagos reality show, Iyabo Ojo, Caroline Danjuma trade words online

Follow us